While some people struggle to loose weight and make time to walk, let alone follow a heavy workout schedule, others dont know when to stop. It is not only the woman who is skin and bones or the guy who is spending every free moment in the gym that may be over doing it. Sometimes it is the overweight woman or the guy who does binge workouts (goes once in awhile, but doesnt know when to stop).
The body needs rest to recover between hard workout sessions. In addition the body needs nutrition and hydration before and after a workout. Weight loss should be gradual and a workout shouldnt leave you unable to move the next day. For those who are seriously training and want to maintain momentum, a casual walking at a slow pace would be a good break from bombarding the body with constant intense workouts. Doing too much, too hard, for too long can cause more damage than gain.
Some of the signs you didnt know when to stop include one or more of the following:
Decrease in body weight after reaching a healthy weight
Susceptible to illness and infection
Appetite decrease or no appetite
Sleep problems and irregularities
A heart rate that is elevated
Fast weight loss
Stomach ache and nausea
At the first signs of overdoing your workouts, you should give your body a rest. If you have neglected the signs that you were doing too much and didnt working out, and the above signs are severe, you may need to contact a healthcare professional.
Slowing down is a good idea when you have over done it.
If you need to speed up weight loss and becoming fit, you can purchase the Stepgym shoe. This fitness shoe will stimulate the muscles, which increases the calories burned and improves fitness. To find out more about how fitness shoes work, go to Stepgym.com.
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