If you have a less than healthy diet and want to change it by eating more low fat meals, your diet does not have to be restrictive. There are plenty of healthy meal options that are low fat, but also delicious and satisfying. For someone with a busy lifestyle, they also can be easy to cook.
If you are looking for a few easy low fat meals to add to your diet, start with a good cookbook with healthy recipes or search online for a few that look good to you. Healthy and low fat meals should include lots of vegetables with a variety of colors. Hearty soups and big salads are great ways to get a lot of veggies into your diet. Swap your sour cream for low fat yogurt. Give up your heavy salad dressings for a light and delicious drizzle of olive oil and a squirt of lemon juice. Skip the french fries and eat a small salad or your favorite vegetable on the side. Eating low fat meals does not have to be difficult, either. If you lead a busy life, search for low fat crockpot recipes and simply plug in your appliance before you leave for work in the morning. You will have a delicious meal waiting for you when you get home, which will keep you from snacking while you wait for dinner to cook.
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Low fat recipes are an easy way to maintain a healthy lifestyle, but that doesn't mean they can't be tasty. I love to share my collection of low fat tasty recipes at my blog, www.lowfattasyrecipes.com
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