Arthritis - Types: Though there are over hundred types of arthritis, some of the most common arthritis includes:
1. Osteoarthritis: Also known as degenerative joint disease. Occurring among the people of old age crossing 60 years, this is the biggest challenge in them. This problem occurs when the cartilage (a type of flexible cushion between the joints of bones helping them move against each other) wears and tears away gradually with age making the bones getting rubbed and creating friction amongst them ultimately causing swell and pain on that area. Osteoarthritis most often affects the weight-bearing areas like knees, hips and spines.
2. Rheumatoid arthritis: Rheumatoid arthritis most commonly includes the wrists, hands and knees is a type of long-term disorder that can affect any body part except the lower back region. In this case the body's immunity system, the body's defense mechanism, mistakenly harms its own tissues which cause swell on that area. This inflammation then starts spreading to the nearby area and eventually damages the bone and cartilage. In its more severe form, this type of arthritis can affect other areas too like skin, lungs, eyes, and nerves. Women are mostly affected by it.
3. Gout: It is that condition which occurs when the human body is unable to dispose the natural uric acid. The excess of this content forms needle kind of crystals in joints causing swell and extreme pain. It most often affects the wrist joints, big toe and knees and men are most affected by it.
Though diet is that thing which may reduce the risk of developing arthritis, but this cannot be guaranteed by 100%. Certain food items can be avoided such as fried and processed foods (fried meat, french fries, etc.); sugar, refined carbohydrates (refined wheat and its products, white rice, pasta, hamburger, etc.) and sodas; milk and its products (cheese, butter, yogurt, etc.), and salt preservatives.
Certain food items need to be consumed such as fruits, vegetables (as fresh as possible); nut butter (e.g. peanut butter); tofu, beans (adzuki, kidney, black-eyed, etc.); lentils and all purely vegan foods.
Other lifestyle habits such as cigarette smoking, tobacco and alcohol intake also influence the body to increase the chance of getting infected. So, better avoid them.
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