Interested In Yoga For Kids?

By: Darvin J. Hooey

Yoga for kids? Absolutely! A practice that's thousands of years old, yoga has earned the designationas an required practice for physical and mental health. The benefits of yoga are countless. Why not let yourchildren share inthese benefits as well? Your kids can immediately adopt this practicewhich leads to improved flexibility, coordination, increased strength, enhanced concentration and stress relief, which will result ina lifetime of benefits for your children! Kids are NOT just tiny adults, contrary to what many maybelieve. They requirea different strategy... a different environment.
Yoga - Kid Style
Your kidsmay not be able to dothe traditional yoga poses exactly asthey're supposed to, but they can still reap many of the benefits. Yoga for kids has to be fun and entertainingat the same time! Yes, the traditional asanas are the foundation, but to ensure yourkids having funthe resulting postures are more improvisational in nature. There are programs starting up for kids across the nation. They deal with this entertainment requirement by building instorytelling, music, animal references, games, arts and crafts. There are yoga studios that offer classes to kids beginning as toddlers! Just be surethe teacher has the requisite training to instruct children.
Kid Specific Benefits
As I said before, the benefits of yoga for adults are well documented, but the benefits of yoga for kids go far beyondthose that adults experience. Yes, it can help with weight loss, concentration, flexibilityand strength, but yoga also helps with more kid specific problems. For example, yoga has been show to be helpfulwith attention deficit and hyperactivitydisorders in kids. Yoga provides the sensory and motorstimulation that kids desire. The practice of yoga beginning at a young agehelps kids to develop confidence and improved body awareness. Since yoga is noncompetitive, it fosters a sense of cooperation and compassion, rather thancompetition. This results ina more giving and caringchild.
At Home Yoga For Kids
The benefits of yoga can absolutely be brought home for your kids to experience, as with adults! The main obstacle, as with most child activities, is keeping them engaged. However, as I said, if you integrate animal sounds and movements, songs and games, they will stay engagedyou will keep their attention! Because kids love to move and make sounds, and yoga lends itself to both. Don'tbe too critical as they wander their way through the series ofposes. Don't get mad, if they aren't performing them perfectly. Instead, allow this to be an exercise ofself discovery with your guidance.
Yoga fro kids is in many ways superior toyoga for adults. Why not start your kids walkdown this lifetime road of self-discovery and self-improvement sooner rather than later, and the benefits they experience will increase exponentially!

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