Important Facts You Need To Know About Vegetarians' Food

By: Amuro Wesley

Healthy living requires having a healthy diet everyday. And what better way than to start off with vegetables rather than just meat alone. Just as you wonder why, here are some important facts you need to know about vegetarians' food.

Because of infectious diseases coming from animals as the main source, more and more people have become health conscious and decided to shift to vegetables.

Studies by nutritionists have indiciated that the large quantity of fats and cholesterol found in animals contributed to the fear and uncertainty in their minds. The rise of bird flu, colorectal cancer, coronary artery disease, diabetes mellitus, high blood pressure, mad cow disease and some other unnatural or even unexplainable infections are perceived as results of eating meat.

There was no guarantee of cure for all these so to take percautions, nutritionists recommended high consumption of fruits and vegetables so as to minmize the chances of being infected and strengthen our body immune system.

This is also the same fear and panic that causes people to have misundertandings about vegetarians' food. They think all vegetarians think and act alike which is not true.

Vegetarians are generally categorized into 4 types as in vegans, semi-vegetarians, lacto-ovo-vegetarians and lacto-vegetarians.

What people mainly think is usually the first type which is vegans. These people strictly stick to vegetables as their one and only meals for life even though they do consume fruits as supplementary or side dishes as well.

The second type, which is semi-vegetarians, are not that particular. Though they avoid meat, they do take poultry and seafood like chicken, duck and fish in either meats or soup mixed with herbs occasionally.

The third - where lacto-vegtarians are classified as - consume milk products like fresh cow milk, eggs and cheese but no further than that while the last one just drank milk on top of consuming vegetables.

There are some vegetarians who even go to the extreme of refraining from wearing clothes made from animals like leather, fur and fleece or processed foods, alcholic drinks and foods bred with pesticides.

The idea of vegetarianism stems from the philosophical beliefs, religious traditions and teachings of Buddhism and Hinduism. Their worshippers share the same belief of resisting animals as part of their meals in order to please God and all his creations in humans and animals. They also uphold the common doctrine of self-denial, reincarnation and blessings of all lives regardless of man or creature.

Back in the 19th Century, such practice has transcended religious boundaries within the Vegetarian Society - a British and non-religious organization formed in 1847.

Like their predecessors, the current vegetarians continue to cast out meat as their meal after seeing killing of animals as violating their beliefs and ideals. Strange as it may seem to non-vegetarians, this practice has already gained acceptance worldwide. They strongly maintained their stand that vegetables are enough to keep their stomachs full.

Come to think, what they said is true as vegetables are low in cholesterol, salt and saturated fats.

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