Importance of Stretching for Golf

By: Jim O Connell

The importance of stretching for golf will attest to by everyone who's experienced hamstring pulls and further aggravating lower body injuries. Golf stretches as it applies to common golf injuries are a required part of maintaining your chief source of power-the hips, thighs and calves- in first-rate shape. Golf injuries can damage the power necessary to play the game successfully, and without using golf stretches regularly, or knowing methods to correctly accomplish golf stretches, your power source will be reduced.
The Lower Body-Where Golf Injuries Lose You Distance
The magnitude of the lower body - hips, thighs, and calves - being a supply of power with the swing continues to be mentioned thoroughly in most golf lesson manuals. But what benefit is a keenly tuned lower created for power if it is not operating at its ultimate before the golfer strikes his opening golf ball, not at the course but on the driving range? A body which is finely tuned may with some instruction increase distance and improve his score.
A Few Stretches for Golf to Help Prevent Common Golf Injuries
We will begin with perhaps the most significant area, the hips, as it is there that the most movement and tension is going to be experienced. With most golfers the hips impart the first action to the golf ball, and when the hips are "tied up", which is, not loose and flexible, the golf swing will probably be rigid and lacking in force. It may also bring about a few familiar golf accidental injuries. So getting the hips free and ready using various golf stretches is a key. To prevent common golf injuries to your lower body, listed here are some exercises to complete prior to striking your opening ball.
Hip and lower back golf stretches:
1. In the lunge location, decline the left knee towards the ground.
2. Put your right elbow on the inside of the knee.
3. Twist your trunk towards the left.
4. Extend your left arm behind you until you feel your lower back stretch.
5. Hold for about 20 to 30 seconds, and replicate on your other leg.
Here is another wonderful exercise to avoid common golf injuries for the hips:
1. In the lunge position, drop the left knee to the floor.
2. Lift your arms and hands above the head and look up.
3. Press the hips down and forward toward the ground until you are feeling your trunk and hip region stretch out.
4. After holding this point for 20 to 30 seconds, let go and replicate the procedure with the other leg.
There are more excellent golf stretches to keep the hips and torso loose, but these two are with the top.
The kneeling quadriceps stretch is another task to avoid ordinary golf injuries to the lower body:
1. Kneel down with one knee to the floor, another foot planted in front of you.
2. Extend back and tightly grasp the rear foot.
3. Unhurriedly lift the foot off the floor toward the buttock until you are feeling a stretch across the thigh.
4. Continue for about 20 to 30 seconds, and then replicate the process on the other leg.
Lastly, this is a excellent exercise to prevent golf injuries on your calf area.
1. Stand about arm's-length from the wall.
2. Lean ahead, placing both hands on the wall around shoulder length apart.
3. Reach one leg behind you with your heel to the ground, another foot closer towards the wall.
4. Lean into the wall with your hips until you are able to feel the calf stretch in your extended leg.
5. Maintain this for around 20 to 30 seconds and change sides.
They are a few methods golfers can prevent golf injuries to the lower body, and we hope they may help you in stopping these nagging common golf injuries. For additional information on exercises to avoid golf injuries, there are several excellent manuals which will help increase your drive distance and also cause you to be more fit in general.

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These are just a few ways golfers can prevent golf injuries to the lower body, and we hope they will assist you in preventing these nagging injuries. For more information on exercises to prevent golf injuries, see Is Golf Fitness Training Necessary, and please visit our page Simple Golf Swing Drills at Home for more talk about ways you can improve your golf swing without leaving your home. Jim O'Connell is a writer and avid golfer living in London.

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