Many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension. How can you keep the body fit? First, less eats the food with polysaccharide, such as: cream, chocolate. Second, eat more fruits and vegetables. Last, make many exercises, if possible, it's good to go to gym. Like this, you may keep fitting well.
Research shows that excess carbohydrates into fat, but does not prevent the burning of fat, in addition to the pituitary body weight regulation would undermine the hub of the tendency to become fat. If the reduction in carbohydrate intake over time, undermining the central regulation of the pituitary gland weight will gradually restore, this time it is unlikely that fat again.
When we intake of food after 3 ~ 4 hours as repletion period, eat three square meals after a period of 12 to 16 hours fasting is called the early stage of 18 hours into the fasting period. Eat three square meals a view to a large number of the body insulin secretion due to increases in blood sugar (which causes fat cells, fat accumulation - fat hormone), whereas in the early fasting blood sugar began to slow due to declines in glucagon and epinephrine starting with the time more and more thin hormone , weight loss, the better, but do not enter the fasting period, otherwise the protein will begin to wear and tear.
NFAM diet does not eat after 2:00 is the use of pre-fasting, so that the role of thin hormones to extend the time to achieve weight loss results, while reducing carbohydrate intake, so that destruction of the pituitary gland weight regulation center slowly restored, converted to hard Complex fat physique.
Breakfast: (eating) eat three square meals a view to
Lunch: (eating) eat three square meals a view - of insulin secretion declined - resulting hunger
Fasting period: (not eating) eat three square meals a view - a view into the burning of fat
8 am eat, 11 -12 point of entry to eat three square meals a view to - eat three square meals a view to a large number of the body insulin secretion due to increases in blood sugar (which causes fat cells, fat accumulation - fat hormone);
12:30 for lunch, then 12:30 - 15:00 -4 points, re-entering the repletion phase;
3:00 -6 point of entry to pre-fasting blood sugar level began to decline slowly, making glucagon and epinephrine starting thin with time more and more hormones, weight loss, the better;
8 am into the fasting period, the protein will begin to wear though most of them during this period has already begun, or eating breakfast
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