How to Reduce the Sugar in Your Diet

By: Felix Paul


The vast majority of us get too much sugar in our diet and suffer many health issues as a result. While sugar is of course necessary to provide us with glucose and so ATP that we can turn into usable energy, in vast quantities it can be highly damaging and has a number of serious effects on the body. Not only does sugar damage our teeth for instance, but it can also cause energy lows, damage our nerves and organs, lead to obesity and cause diabetes.

This is all for people who are healthy and normal. Of course for those who have diabetes, or who have issues like malabsorption the consequences can be even more serious. Here we will look at a number of ways you can reduce your sugar intake no matter how healthy you are and increase your health considerably.

Think About It

Most of us eat sugar so readily that we don't give it any thought. It's a fact of life and as such we are unlikely to really consider the realities. Make sure then that next time you consume sugar, you think about the negative impacts it can have on your body. When you get tooth ache from eating chocolate for instance, did you know that this is because the sugar is coming into contact with your exposed nerve? Now imagine what that does to your insides.

Another thing that can help is to focus on how sickly and bloated you often feel after eating a lot of pudding. Next time you're offered cake, just think about how ill you felt last time you ate too much. With that in mind, it may just be easier to say no.

Increase Your Energy

One of the reasons we often say yes to pudding when we know we shouldn't is that we're low on energy and looking for 'comfort food'. To avoid this you need to manage your mood and your energy so that you don't need these pickmeups. To that end, make sure you are getting lots of quality sleep and address any sources of stress in your life. At the same time you should also make sure you are getting your 'complex carbs'. These are foods like bread, potatoes and pasta. They're sugar yes, but the body takes longer to get the sugar from them which means we have a much more gradual release of energy through the day so that we don't find ourselves craving the shot of sugar that is a chocolate bar.

Eliminate the Superfluous Sugar

You might struggle to stop eating chocolate puddings, but there are probably lots of other kinds of sugar that you're less mad about that would be easier to cut out. For instance if you have sugar in your tea then getting rid of this is a fantastic way to reduce your overall intake and it will also help to get rid of your sweet tooth. Meanwhile if you can stop drinking soda drinks and drink water instead you'll save yourself huge amounts of unnecessary sugar.

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Felix Paul works at Breath Test, for more information about their products and services click here

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