This is a exercise routine that does not require any dieting, but we do
ask that while on this routine do not increase your eating habits unless
for the better. This is a step by step guide that will take off those extra
pounds, ten to be exact in ten days as long as you follow it daily. And as
always while on this program be sure to get at least six to eight hours
of sleep nightly.
Day 1 through Day 10 consist of doing the same routine daily with no days
off. Be sure to take a one minute break after each exercise.
1) Two minutes of running up and down a flight of stairs non stop, one
minute break afterwards.
2) Two minutes of jumping jacks.
3) One minute of push ups, stop and go if you must.
4) Repeat number one.
5) Two minutes of standing curls using one to three pounds of weights,
or a phone book in each hand.
6) Three minutes of jogging in place.
7) One minute of situps.
8) Repeat number one.
9) Repeat number Two.
10) Repeat number one.
for even better results you may want to try starting in a different place
everyday, like try starting at number 3 for two days, and number five for
two days, then going back to one after doing number ten.
This workout is really for those that are not used to working out or have
taken off from working out for quite some time.
Fortunately, you do not need an Olypmic lifting coach to be able to get
the physique you always wanted. These are some of the best exercises,
and dirty little secrets about the perfect physique that you have never
heard of. There are always more to be learned. Develop the best physique
possible with more great exercises programs at links below.
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