How to Deal With Post Abortion Trauma and Stress

By: Adeel Qureshi


After undergoing an abortion, a woman often experiences post-abortion stress and trauma. This is also known as PASS or Post Abortion Stress Syndrome. Many studies state the presence of such a syndrome amongst women of all ages, especially if the abortion is not intended. So, what can a woman do to prevent this and what should all women know? Abortion is always a process thatís going to be difficult, for any woman. It is important for the woman in question to understand what she needs and being prepared for it. One of the main reasons for PASS occurring is because the woman is forced to undergo abortion against her wishes.
Try these methods to deal with the trauma and stress that are given below.
Have your family members with you
The best way to deal with such stress and tension is by staying in the presence of family members and relatives who create a positive environment for the woman. They comfort her, try to keep her happy and help her forget the tragic experience she has just gone through.
Itís not the fault of the woman
The woman needs to understand that the abortion was not her fault and that she neednít feel guilty for the same. The husband or partner plays a big role in helping a woman understand and accept this. She needs to overcome the grief and get on with a normal life once again.
Keeping oneself busy
Going out with friends and family members and keeping herself busy is another way to deal with the trauma and stress she experiences. If the woman has been working during her pregnancy, she needs to continue doing so while woman who are housewives should never stay alone at home and always have near and dear ones for company.
Take appropriate anti depressants
The woman should take appropriate anti-depressants or medicines if necessary as they help relieve stress, allow her to overcome it and also relax the brain. However, a woman should limit the intake of such pills and medications and consult her doctor before consuming it.
Try these methods to deal with the trauma and stress that are given below.
Have your family members with you
The best way to deal with such stress and tension is by staying in the presence of family members and relatives who create a positive environment for the woman. They comfort her, try to keep her happy and help her forget the tragic experience she has just gone through.
Itís not the fault of the woman
The woman needs to understand that the abortion was not her fault and that she neednít feel guilty for the same. The husband or partner plays a big role in helping a woman understand and accept this. She needs to overcome the grief and get on with a normal life once again.
Keeping oneself busy
Going out with friends and family members and keeping herself busy is another way to deal with the trauma and stress she experiences. If the woman has been working during her pregnancy, she needs to continue doing so while woman who are housewives should never stay alone at home and always have near and dear ones for company.
Take appropriate anti depressants
The woman should take appropriate anti-depressants or medicines if necessary as they help relieve stress, allow her to overcome it and also relax the brain. However, a woman should limit the intake of such pills and medications and consult her doctor before consuming it.
Face up to the facts
If a woman feels that she is experiencing a void she cannot fulfill, she must acknowledge the fact instead of running away from it. This will help her deal with the abortion better and she will be able to recover from it instead of feeling traumatized about it. Abortion isnít easy for any woman and as her partner or family members, itís your duty to help her out during these testing times.

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