How to Choose The Right Exercise?

By: Mario Beckar

You need to consider the things that you hate and the things you like regarding the exercise type. You also need to know whether you hate or like paying for membership and buy equipment for the exercise.
These things are important to know and you must make your decisions.
The choice is important; you cant continue with the things you dont like to do. You will not be getting up at 6 am for morning walk if you dont like walking. You will quit it soon. So before you decide what type of exercise you are going to do, analyze your likings and disliking and make a wise choice. If you like nothing from the exercise book, choose the one you hate least.
If you are the one who has chosen walking as daily exercise, you have made a wise decision. Walking is great for everyone, no matter what fitness levels you want to achieve. Walking is also a kind of social exercise which helps you to walk and talk at the same time and the time spent on this exercise will go by fast.
Now that you have chosen the exercise, you need to start with at a low level of intensity and then you can build it up gradually. Remember not to take off at the high level of intensity as this will muscle and you may catch some injury.
Progressive increase in intensity level is important. Even in the worst cases you should start with 10 minute devoted to walking in a day. Then you can gradually increase it to reach a certain limit and stay at it for a while. It is better to change the path and partner after few days to keep the interest.
If you are going to chose a training center then make sure that you chose the one which has the best equipment and good service is given as you may have many things to ask and consult. If there is a good trainer available in the center, try talking to him often.
One key thing that you must take notice of, is the type of treatment that the people at fitness center are giving you. this will give you a good idea what they will do to you once you join their center. You should also make an inspection of the machine and listen to the voices that they make when they are used. Noisy machines show that they are not well maintained.
Golf and tennis are also good social activities and can be good alternative to those who find nothing interesting in the exercise department. Golf can be good for those who want to start slowly and tennis is good for the ones who want to get back to the fitness levels quickly.

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