With the obesity epidemic expected to affect over 50% of the worlds population, the reign of ?celebrity diets? and ?quick fix weight loss diets? has escalated to dizzying heights. From the apple cider dietto the Hollywood 24 to the 7 day Elimination diet, each of these celebrity dietsall claim to quicken weight loss and experience increased energy.
Can they help you to lose weight?
Unfortunately not? Aside from helping you to achieve fast water weight loss, the vast majority of slimmer?s have revealed minimal weight loss reduction of just 1-4lbs before hitting a plateau.
More disappointingly, once slimmers stopped eating these dietary fad diets they quickly regained all lost weight.
What are the long term complications of these diets?
Whilst can help you to experience quick weight loss, most are not secure for long time use?.
Depriving your body of essential nutrients needed to ensure your organs is working at optimum capacity, many involve reducing your calorie content to less than 1,000 calories a day? over half your recommended intake.
Accompanied by extreme workouts and constant calorie counting, most of these diets run the danger of making you feel quezy, fatiqued, unable to focus and more worryingly unable to function properly - None of which are bad for your health..
How can you spot them?
Fad diets are quite easy to spot. Promoting a ?quick answer to your weight loss concerns, you can spot a fad diet by their:
Too good to be true claims
Minimal of clinical trials
Deletionof one or more of the five food groups
Recommendations from studies without reviews from other researchers
When picking a dietary fad or herbal supplement, it is essential to thoroughly research their effects first before adding them into your weight loss programme. If there is no medical evidencethat they can achieve quality weight loss, then they are properly fake.
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