How To Recover After An Abortion

By: Adeel Qureshi


Abortion is a procedure that can leave a woman feeling depressed and her body weak. However, many a times it becomes essential for a woman to undergo an abortion if the circumstances so persist. A woman who has just had an abortion can use these methods to recover both mentally and physically and lead a normal and happy life once again.

Don't forget the support

A woman needs the full support of her husband and other family members after an abortion and getting a lot of love and care from her loved ones makes her feel happy and secure. It also helps her get over the grief of having lost her unborn child. If you have had an abortion then try to stay amongst people who love you dearly and this will help you overcome the sadness.

Perform exercise regularly

Perform moderate exercises for at least two weeks after the abortion as this will help your body become fit once again and reduce stress. Refrain from having sex for at least two to three weeks after an abortion.

Don't forget anti-nausea foods

Consume anti-nausea food items such as dry toast, ginger ale or salt crackers that will help relieve the nausea. Avoid fatty foods or sweets for a while. If need be, take iron supplements and eat Vitamin C rich foods to become strong and active once again.

Sometimes, sleeping more is good!

Sleep more than you used to as your body heals immensely when you get appropriate rest and sleep. Try to avoid doing any house work which makes you tired or requires you to pick up heavy items.

It's good to be calm

Try to calm the mind and body by opting for soothing body and head massages and aromatherapy. Also listen to soothing music of your choices. You can also use heating pads or hot water bags on your stomach and low back as this will soothe the nerves in this region.
Don't forget the support

A woman needs the full support of her husband and other family members after an abortion and getting a lot of love and care from her loved ones makes her feel happy and secure. It also helps her get over the grief of having lost her unborn child. If you have had an abortion then try to stay amongst people who love you dearly and this will help you overcome the sadness.

Perform exercise regularly

Perform moderate exercises for at least two weeks after the abortion as this will help your body become fit once again and reduce stress. Refrain from having sex for at least two to three weeks after an abortion.

Don't forget anti-nausea foods

Consume anti-nausea food items such as dry toast, ginger ale or salt crackers that will help relieve the nausea. Avoid fatty foods or sweets for a while. If need be, take iron supplements and eat Vitamin C rich foods to become strong and active once again.

Sometimes, sleeping more is good!

Sleep more than you used to as your body heals immensely when you get appropriate rest and sleep. Try to avoid doing any house work which makes you tired or requires you to pick up heavy items.

It's good to be calm

Try to calm the mind and body by opting for soothing body and head massages and aromatherapy. Also listen to soothing music of your choices. You can also use heating pads or hot water bags on your stomach and low back as this will soothe the nerves in this region.

Remember, the decision to undergo abortion is never easy. This is why you need to take into consideration a number of factors including how you should bee calm in different circumstances. You also need to take into account how you want to lead your life after abortion. If you are the woman's partner, you need to support her all the way through after the abortion. Ensure that you are with her and address her concerns, if any.

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