How To Lose Your Muffin Top With Surgeryless Ways

By: Fiona Apple

Every day I'll get several emails that all talk about the same weight-loss problem. They all go something this:
Hi Cindy Whitmarsh,
I'm so excited - I just lost a lot of weight but now I have unsightly stomach flab. I want to know how to get rid of it...also I need something that mainly focuses on the abdominal region. My abs just hangs over my jeans giving me a muffin-top. I'd like to know how to get rid of that!
Dear Muffin-Top,
First of all great job on your recent weight loss! That's quite an achievement! Now let's get right down to the nity gritty details. If the extra around your waist is fat, also loving called a muffin-top, we can zap that with proper nutrition and exercise! If it is extra skin from excess weight drop then that is a problem we may not be able to get rid of without surgery. Let's not worry about we cannot fix and focus on the extra fat!
To begin with, we must start with modifying the diet! If you've already lost a lot of weight, you know what sort of diet works well for you. But in case you're still lost, here it goes; Nothing fancy, just remember to break down your meals from 3 large ones into 5 small helpings a day! You must absolutely avoid all processed food, red meat, sodas, and butter or cream sauces! Focus on lean protein, complex carbs and good fats like almonds. Drink 90 ounces of water a day! Additionally, you should ideally avoid all alcoholic beverages however, if you find that too hard to resist, you should limit yourself to just one or two drinks per week. Many a good diet has been ruined by those alcohol calories!
And let's not forget the exercise. You must do at least 30 minutes of cardio 5 to 6 days a week if you really want to lose the extra flab. Do multiple ab exercises daily. Reverse crunces, stability ball exercises, bicycles etc. Try my incredible ab workout or my 6 pack ab workout on! You can do it! Good luck!
Cindy Whitmarsh
Download Cindy Whitmarsh's Incredible Abs for free. Just go to and search for Incredible Abs. Don't forget to type ABSFORFREE into the coupon box when you checkout and you'll get an incredible ab workout for FREE.

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