How To Lose Weight Fast With The Lemon Cleanse Or The Lemonade Diet

By: Susan Wells

Known by many different names, the lemon cleanse, the Lemonade Diet, or master cleanser was first used to detoxify the body. More recently it has become better known as a great way to lose weight fast.
Although the original title came out in 1976, you can still purchase this book today. It is only 50 pages long and sells for $6. 50. The Master Cleanser details the entire detoxification process, from beginning to end.
The book, though only 50 pages, thoroughly discusses the entire process of the 10-day fast from start to finish. You can still pick up this book today. It sells for $6. 50 and is available online or through your major bookstores.
So how does the lemon cleanse diet or master cleanse work? For 10 days you do not eat solids foods of any kind. Your intake is limited to a drink mixture that consists of the juice of half of a lemon - fresh only, no prepackaged lemon juice- 2 tablespoons of maple syrup (grade B, or you can use agave instead), and 1/10th of a teaspoon of cayenne pepper mixed together in 8 ounces of water. You can drink this from 6 to 12 times a day.
In order to maintain a fast while still providing some nutritional value, lemon juice offers vitamin C, minerals and improves the alkaline or pH levels of the body. When your pH balances are off you open yourself up to illness. Pure maple syrup is rich in zinc, minerals and manganese. The calories in syrup give the body some fuel during the fast. Cayenne pepper revs up your metabolism.
In 2005, author Peter Glickman wrote the book, Lose Weight, Have More Energy and Be Happier in 10 Days about the master cleanse. Singer Beyonce used the master cleanse when she needed to lose weight for her role in Dream Girls. The master cleanse did the job with the singer dropping 22 pounds in just 14 days.
Author Peter Glickman brought the master cleanse back into the public eye in 2005 with his book Lose Weight, Have More Energy and Be Happier in 10 Days. More recently, popular singer and entertainer Beyonce used the master cleanse to lose weight for her role in the movie Dream Girls. Reportedly Beyonce went on the plan for 14 days and lost 22 pounds.
It is important to read The Master Cleanser before starting this program. There is vital information that you must follow to protect your health during this fast as well as what you need to do to prepare for it before you start. Glickman's book lists the 12 most common reasons that people have problems completing the fast and what you can do to avoid them. It also features people who have been successful at losing weight with the infamous lemon cleanse.

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About The Author: Susan Wells is a detoxing enthusiast and self proclaimed health nut. Her blog at Cayenne Pepper Diet offers simple and useful tips for successfully completing the Lemonade Diet. Susan's analysis of the diet and guides available are packed with helpful tips for the detoxing enthusiast. Stop wasting your time and visit Cayenne Pepper Diet Blog.

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