How To Gain Muscle And Weight Gain Fast

By: Muscle Man

Every single hard gainer wants to know how to gain muscle fast and how to do it safely and effectively. Hard gainers, please listen up! I'm here to tell you that learning how to gain muscle fast is not as hard as you think. Here to teach you how to train smarter and not harder. Below list is the most popular advice to the hard gainer when he wishes to gain muscle fast.
* Do Not perform More Than 10 Reps - You are stressing your slow-twitch muscle fibers which have the smallest opportunity for muscle growth if you are lifting weights beyond 10 reps. You need recruit the maximal amount of muscle fibers in every set. Keep the weights heavy but never more than 10 reps.
* Reduce Your Workout Time. Perform more work in less time and you have increased your work capacity. Work refers to the number of sets, reps and poundage within your workout. Next time you enter the gym, try to complete your current workout in less time. Take shorter rests. Move from one exercise to the next much quicker. Don't be surprised if you feel out of shape! This is one of the easiest tips you can take away to increase your muscle density and take your fitness to a new level.[I.0.J]
* Do Only One Exercise Per Muscle Group - Yes, only one, unless you want to buy into the notion that you must mutilate a muscle for over an hour to get any growth out of it. Your goal is to simple spark your muscles into growth. Not exhaust them to death. Once you have out performed your last workout, it is time to move onto the next exercise.
* Do No More Than 3-5 Sets Per Muscle Group - Again, our goal is to simple spark muscles into growth. Anything over and above will exhausts the muscle beyond reason and delays your recovery ability to hit the muscle again.
* Increase Your Strength 5% Every Two Weeks - One of the biggest mistakes I see hard gainers make in the gym is they not track on their progress, same workout week by week. How do you expect to gain muscle fast if you continue to lift the same weights each workout? Your body is designed to tolerate stress. Beat it up and let it get bigger. I would recommend aim for a minimum of 5% strength increase every two weeks. I would actually recommend writing down your strength goals for six months from now. If you are currently dead lifting 135 lbs, aim to be dead lifting 270 lbs over the next few months!

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Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at No Nonsense Muscle Building Program He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before. Get FREE BONUS Here.

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