Losing weight is an important goal for many people in a society with increasingly more leisure time and more technology to make work more leisurely. There are many different theories and ideas for what is the best technique for weight loss. One recommendation that is constantly a part of the debate for weight loss is dieting. Watching what you eat by using low fat recipes (or even fat free recipes), you can lose weight in a healthy manner and keep it off.
Healthy eating has lasted so long in the debate for weight loss simply because it is effective. Mastering your eating habits will not only keep your weight under control, but enable you to live a healthier life with a higher quality.
The reason why a healthy diet can be so effective is that by eating foods with calories that will last (ie not chocolate or snack foods)you can lower the amount of food that needs to be eaten in order to keep your body running. Once your healthy food habits are established it is much easier to cut back on food intake in order to lose weight.
Eating healthier foods with calories that last longer is only one aspect of an effective diet. Once you have a healthy eating habit strategy, you need to lower the amount of calories you eat. There is a fairly simple way to get an estimate of how many calories will help you lose weight. Your weight multiplied by ten is approximately how many calories your body can take in to stay at it's current weight. If you weigh 150 lbs, your daily caloric intake should be around 1500 calories.
Your caloric intake determines how many calories you take in to stay the weight you are at. Obviously if you want to lose weight you need to lower that amount. However more is not necessarily better. If you cut down too far on your caloric intake, your body will think you are trying to starve it and will start eating muscle and trying to conserve fat. This is obviously a little counter-productive. Try to take in about 500 calories less per day in order to lose about 1 lb a week. Losing only 1 lb a week might seem gradual, but it is a consistent and comfortable to maintain diet that will allow you to keep losing weight until you have reached your ideal weight.
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By exercising the principles behind healthy diets, you will not even have to exercise to lose weight (but it helps). Whether you are using low fat recipes, fat free recipes, or simply trying to eat less Taco Bell and more Pollo Tropical, eating healthier by following a healthy but reasonable diet will have you in control of how your body looks without costly surgeries or dangerous untested techniques or drugs.
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