The cogitation of man's body has not changed to meet the new conditions of this artificial environment that has even substituted his natural one. The result of this perceptual disorder between man and his environment is a general deterioration of man's body and these symptoms are termed as disease. Constipation is such a disease that is mainly caused due to the changing environment.
Constipation means different things to different people. For some, it is just an infrequent stool whereas for some others, it is the difficulty in passing hard stools. In medical terms, constipation is defined as lesser that three bowel movements in a week. Chronic constipation is usually accompanied with various other problems like rectal bleeding, nausea, vomiting and abdominal pain. It can also alternate with diarrhoea and the extreme end of constipation is fecal impaction which is a condition where stool and hardens and no further passage of stool occurs.
Some of the main causes of constipation are lack of dietary fibre in the food, lack of exercise, medications, poor bowel habits, hormonal disorder and abuse of laxatives. An underactive thyroid gland termed as hypothyroidism is another cause of constipation. Other causes of constipation are dehydration, stress, travelling, avoiding the initial urge to gonad nutritional deficiencies. Atonic or flaccid bowels and hypertonic or spastic bowels can also result in chronic constipation disorder.
There are many ways to cure chronic constipation problem naturally. Triphala is a well-known ayurvedic formula which is made from three dried and powdered fruits. It is an effective remedy to cure constipation. Bitter herbs stimulates digestion, it helps in digestive enzyme secretion, peristalsis, bile production and secretion also. Including bitter food in daily diet is therefore a very healthy habit. Other carminative herbs which are warm in nature consist of many natural fibres. Demulcent or mucilaginous herbs soothe inflammation of the bowels and decrease the irritation. It also helps in loosening the bowels.
Cathartic herbs also help to cure chronic constipation problem naturally. They contain elements like anthraquinones which helps clean removal of bowels adequately. Magnesium is another quick remedy for constipation as it helps in loosening the stools. A sedentary lifestyle is one of the major causes of constipation. Even small exercises like walking can help in proper bowel movement. We must take this seriously and try to practise some exercises daily for our good health. Negative and excessive stress can also lead to constipation. Therefore we must give some relax to the body and mind.
Apart from these herbs, it is suggested that Arozyme capsules help to cure chronic constipation problem naturally. Arozyme capsule is a special blend of powerful medicinal herbs like Haritaki, Hing, Sanay, Sonth, etc. This is an ayurvedic supplement which is time-tested and proven without any side effects. It facilitates proper bowel movements without the indulgence of any harsh laxatives. It ensures proper elimination of stools and relaxes stomach and colon system. Arozyme capsules also prevent hyperacidity, indigestion and abdominal pain naturally. In short, Arozyme capsule is a completely safe and no-habit forming herbal treatment for constipation.
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