How Rapid Weight Loss Could Harm You

By: Charmin Walters Kellison

How badly do you want to lose weight quickly? If so, are you searching for rapid weight loss? Rapid weight loss means losing weight as quickly as possible. At first glance it might seem good but looking closer, it could harm you instead of benefitting you. Here are some examples:

1. Skipping Meals

This is the one of the extreme measures of rapid weight loss some people take.

Especially those aspiring to be singers, models, actors or actresses. They want to look and feel great in front of others and they want others - especially those interviewing them at auditions to feel the same about them so as to enhance their chances of being selected and building their dream career.

So inspired by their idols with seemingly perfect figures, they started skipping meals regularly. Skipping meals for just 1 or 2 days may not be seem much although you will feel very hungry and give in to temptation of eating a lot of food. But doing so continuously for days, weeks or even years will be dangerous to your health and life.

You might have seen photos of people who are extremely skinny. Because of their prolonged period of skipping meals and starving themselves, they soon found themselves unable to digest and vomit violently by the time they finally decided to eat.

Reason being their immune system has diminished due to lack of proper nutrition and vitamins we need from eating and resulted in total body breakdown.

2. Exercising Intensively

Although exercising is good in keeping yourself healthy and fit, you should not do it intensively.

Most people fail to realize that like everything else they learnt in life, exercise requires time and effort for them to achieve the results they want. They want to look and feel great in a matter of days or even hours. So they started overdoing it.

In the end, they not only ended up not achieving any result but injuring themselves in the process. Such as running 100km everyday or doing exercises without basic warm ups. They ended up spraining their ankles or hamstrings and have to delay their exercise routine for weeks or even months.

The best way to solve this problem is to see your doctor so as to have a better understanding of your health and which exercise plan works best for you.

3. Taking Weight Loss Products Blindly

This is another problem that needs to be addressed accordingly.

Although most products are now in compliance with the safety regulations. You still do your due diligence by researching online to see what works and what does not work. The best answer is in reviews and testimonials from past customers who used that product.

I know you want to lose weight fast so as to feel good about yourself and have others feeling exactly the same but you still need to take those points into consideration. Otherwise, rapid weight loss could harm or even cost you your life if you just do it blindly.

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