Home Remedies to Lift Sagging Breasts with Exercise Naturally

By: Herbert Alford


Genetics, environmental factors and lifestyle (that includes foods, smoking, drugs, health condition, posture etc.) can decide how early the busts will sag. The main cause of sagginess is loss of fat in the post-pregnancy phase. This happens to women who gain a lot of weight during pregnancy and nursing. Sagginess happens in either conditions - you breastfeed or not. The connective tissues, ligaments and glandular structures loose strength as the endocrine flow changes. The loss of tensile strength needed to regain original structure causes sagginess.

Does this mean women who do not get pregnant do not suffer from sagginess? No, heavy busts are more likely to suffer from sagginess even without pregnancy. Strenuous exercising cause pressure on connective tissues, overstretching of muscular structure leads to sagginess and stretch marks. Collagen is responsible for elasticity of connective tissues, which dries up with age, and during menopause most women suffer from extreme wrinkles on busts. To get back healthy bosom, one should opt for home remedies to lift sagging breasts with exercise.

Home remedies to lift sagging breasts with exercise, herbs and massage -

The exercise to lift busts includes chest fly, ball pushups and strengthening the muscles of the back by the method of cobra lat pull-down.

In the chest fly method, one has to press to squeeze the pec muscles. The method enhances strength of muscles and connective tissues of the organ. Stretching muscles using a ball to do pushups enhances growth of tissues.

Home remedies to lift sagging breasts with exercise comprises of the mechanism of stretching the upper body and cardio workouts for improving tissue potency and getting rid of sagginess.

Sagginess changes body image where the structure hangs to the body and this can happen due to the contraction of milk glands leading to droopiness. Home remedies to lift sagging breasts with exercise, herbal pills and massage with herbal oil, provide plant-based estrogen to the body to lift the structure as estrogen is responsible for the growth of network of milk duct.

One needs to opt for home remedies to lift sagging breasts with exercise and eat food rich in proteins and herbs that improve muscle strength as the condition of inflammation - caused by poor diet and hectic stressful life, causes cellular migration and angiogenesis and the extract of certain herbs such as Sphaeranthus Indicus could reduce the expression of genes involved in angiogenesis. It is one of the herbs which can provide bio chemicals to lift sagging breasts naturally and a combination of such herbs can be found in Big B-36 oil and capsules.

Sphaeranthus Indicus in the treatment Big B-36 oil and capsules cures infections, pain of uterus, piles, and leukoderma. It has anti-inflammatory properties and this was tested on humans with rheumatoid arthritis where the study found the extract of the herb 15 to 300 mg per kg was able to prevent degranulation of mast cells up to 80 percent - on an average.

The herb Gmelina Arborea as in the massage oil reduces hypersensitivity of skin. It contains Flavanoids having immune modulating effects and can increase white blood cell count and normalize the levels of lymphocytes and neutrophils to reduce the effects of toxicity on body tissues to lift sagging breasts naturally.

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