Lots of women experience different types of menstrual discomforts. Irregular menstrual cycles, heavy or prolonged menstrual periods are few common female health issues. In fact, prolonged periods are responsible for excessive blood loss which can affect badly on the health. So, women experiencing these types of health issues should take proper step to get rid of irregular menstrual cycle to prevent blood loss.
Numbers of treating option are available, but herbal supplements for irregular menstrual cycle are the best way for treating the menstrual problem and Gynex capsule is the best example of it.
Natural remedies for heavy menstrual bleeding: Women who are looking for natural remedies for heavy menstrual bleeding may tag along the following ways to solve their menstrual problems naturally.
Mint: The combination of dried mint and honey is considered a good natural remedy for menstrual periods. It also helps to alleviate menstrual cramps. Just consume 1 teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat this therapy thrice per day for several weeks. Women can consume Gynex capsule along with this herb to get quick and satisfying results.
Turmeric: It is considered as a warm herb and very much helpful in balancing hormones and regulating menstruation. Turmeric contains emmenagogue properties that help to stimulate the menstrual flow and the anti-inflammatory and anti-spasmodic properties that relieve menstrual pain. In fact, it is one of the best herbal supplements for irregular menstrual cycle. So, mix well one-fourth teaspoon of turmeric with milk. few drops of honey can be added to it. Consume this mixture every day for several weeks or until you see the improvement.
Garlic: According to experts, garlic is one of the most effective herbs that is helpful for curing the problem of heavy menstrual flow. Consume 5 to 6 cloves of garlic regularly that will reduce the menstrual pain and to prevent blood loss that may occur due to heavy menstrual bleeding.
Red raspberry: Make red raspberry tea and consume it daily to treat the problem menstruation. Consume this tea on regular basis. It will help to regulate the menstrual flow by providing strength to the uterine wall. Besides, experts also recommend Gynex capsules along with the natural remedies to get optimum result.
Coriander Seeds: Coriander also contains emmenagogue properties that help to promote menstruation. Take 2 cups of water and add one teaspoon of coriander seeds in it and boil it well. Strain out the seeds from boiling water and drink the liquid thrice daily for few days prior to the period. Continue this therapy for few months. In addition, coriander juice is also helpful for getting relief from women periodical problem.
Diet: A well balanced diet is one of the easiest natural remedies for menstrual bleeding. Consuming Gynex capsules with a balanced diet offer excellent result. Iron rich diet is very much helpful in making new blood cells. So, include eggs, red meat, shellfish, beans, green leafy vegetables. Iron-rich cereals and breads are also helpful for health.
Over to You: Almost every woman experiences menstrual problems at any point in their life. Fortunately, they can avoid this problem by following healthy and active lifestyle. So, do exercise, take enough rest and follow a balanced diet to avoid the menstrual problem.
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Read about Irregular Menstrual Cycle Herbal Treatment. Also know Irregular Menstrual Periods Treatment. Read about Herbal Remedy For Irregular Periods.
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