If you have planned to shed your excess weight and you have thought of consuming all 'diet' foods and drinks such as diet coke, sodas, etc. then beware of such things. Do your research in order to find out the reality. There are some real facts that various firms won't allow you to know.
Truths about Diet Coke: Though it may seem a healthy choice against the regular coke, it does have several drawbacks. Diet Coke does not contain any sugar or carbohydrates, or calories but it does contain certain ingredients that can cause dangerous side effects.
Dehydration: Diet Coke is far from fulfilling the desire of thirst. Its caffeine content makes us more willing to urinate. This causes losing fluids from the body. This can cause headaches, dizziness, seizures, speeding of heart, and even death. Diet Coke never hydrates even nearly as water or herbal tea.
Caffeine: Though it just contains 47 mg of caffeine in a twelve ounce of Diet Coke, it is a health hazard if consumed much of amounts. It then causes headaches, shakiness, anxiety, dizziness; abnormal heart rhythms and insomnia (sleep disorders). Caffeine may cause interference with various prescribed supplements. More and more Diet Coke leads to addiction and if withdrawn then it causes headaches. People often feel the 'need' to consume it always.
Calcium: Calcium is needed for healthy bones and teeth. Diet Coke can decrease the calcium levels because of its high phosphate level. This increases the chance of getting fractured by around 3 times.
Weight increment: Losing weight by consuming diet coke on regular basis is not a good idea. People who consume all those food items consisting of artificial sweeteners have higher body weight and are likely to develop cardiovascular disease and Type 2 diabetes as compared to those who consume regular sugar related foods and drinks.
Aspartame: There is still a never-ending debate that aspartame are healthy or not. If consumed in moderation does not affect anyone, even pregnant women or lactating mothers but it is not recommended to take it in more than specific amount. Though, those people suffering from phenylketonuria have strict instructions not to take aspartame at all as the body can't process the amino acid phenylalanine. This may cause mood changes, headaches, and digestive distress. Not to be consumed if above symptoms are appearing.
Now you are confused of which remedies to trust for weight loss and whichever not. There are certain herbal remedies for weight loss that contribute in living a healthy and side effect free life that also gives a loads of energy without getting any uncontrollable cravings.
Stevia - The healthy alternative: Stevia is the safest alternative for all the figure conscious people and diabetic patients as compared to sugar and artificial sweeteners. It is grown in plants and is completely herbal to use. Use stevia in place of all those beverages that you need on daily basis which will successfully fulfill all your needs of sweet intake without compromising health.
Slim-N-Trim capsules are the fastest remedies for weight loss that magnifies the effect of exercise to great extent. Slim-N-Trim capsule also energizes the body and increases blood flow in a quick manner. It generates fast results and is suitable for both genders.
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