Diet can mean many things to different people. It is something everyone is on and refers to a regular intake of food. The idea that it is something that you go on in order to lose weight is a misconception.
A diet is not something one uses to lose weight rather we all have our own particular diet which could be referred to as normal, however, some of us could benefit from modifying our diet and if we wish to reduce our weight then the term 'healthy diet plans' should be used.
For the latter part of the 20th century up until today, healthy diet plans have become very fashionable and commercial in the Western culture. It is estimated that at 25% of the population in the USA are on some form of weight reducing diet.
What attracts people to follow different diet plans is the hope that loosing weight will be quick - the choice of diet and the claims made are astonishing. It is difficult to ascertain how successful in the long run these diets are as many of these diets are boring, expensive, complicated and tedious after a short period of time.
Not suprisingly a high percentage of people who start out with the goal of losing weight using healthy diet plans are not able to achieve this.
Because the body is complicated, it does not respond well when the regular diet changes. The body actually recognizes dieting as a sign of starvation and slows down the metabolic rate. In slowing down, the body protects the stores of energy (fat) that have accumulated until the starvation period is over.
Healthy diet plans often result in the deprivation of glycogen. This slows the body down resulting in tiredness, depression and irritability. These are all common complaints dieters suffer from
In order to maintain normal levels of Glycogen it is essential that your healthy diet plans follow the rule of thumb that you should be eating at least ten calories per pound of normal body weight. Therefore, if you wish to attain an ideal weight of 150 pounds, the daily calorie intake should contain at least 1500 calories.
Glycogen also controls the appetite. Insufficient glycogen will trigger sensations of extreme hunger, even though you have just eaten. Where there is too little glycogen in the blood the autonomic nervous system is triggered and certain mechanisms are set in motion.
So when starting out with new healthy diet plans, always remember to take things slowly so that the body can adjust at a safe rate.
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