I see many chronic pain purchasers who have a tried a variety of western medical solutions to manage their pain with varying results. Some of these chronic pain solutions are successful but few address the root causes of chronic pain or offer a more holistic approach to healing.
To enrich western medical approaches to chronic pain management or to use a purely holistic approach strive the following:
Chronic Pain Relief Diet
Reducing inflammation is a key to nutritional solutions to chronic pain.
Anti-inflammatory foods embody spices like ginger, cinnamon, tumeric, flax seed oils, walnuts, whole brown rice, berries and other fruits that contain quercetin (also a natural antihistamine that improves allergies).
Anti-inflammatory beverages embody decaf green tea, chamomile tea (helps to soothe the nerves; brew it very sturdy at least 10-15 minutes for optimum result), decaf chai tea, ginger tea, chrysanthemum and ginger tea combined, carrot with ginger juice.
The beverages listed higher than can also facilitate to detoxify the body, that is vital if one is taking pain medications.
Foods that irritate inflammation include: high fat foods, high amounts of carbohydrates (particularly refined carbohydrates such as white sugar potatoes, rice or white flour), excessively spicy hot foods, and hydrogenated or partially hydrogenated fats.
Chronic Pain Responds to Acupressure and Medical Qi Gong (Energy Work)
Acupressure is light type of Chinese medicine that does not use needles. Acupressure stimulates bound points on the body to create a unleash of endorphins, natural chemicals at intervals our bodies that facilitate to decrease chronic pain.
Doctors at the National Taiwan University reported within the British Medical Journal that acupressure was effective in reducing low back pain in terms of disability, pain scores, and purposeful status.
Some acupressurists use techniques more kind of like western massage like shiatsu that involves manipulating tissues.
Other practitioners like myself mix jing point acupressure with a vibrational form of Chinese medication, medical qi gong, almost like Reiki healing but a abundant older art and half of the Chinese medicine system.
With this methodology of acupressure and medical qi gong, tissue isn't manipulated. Instead, work is performed primarily off-the-body using energy emission over acupressure points. So, this way of healing is least invasive and fewer likely to irritate chronic nerve pain. Energy work additionally helps to retrain the neurological patterns of irritated nerves to facilitate deeper healing.
Reduce Chronic Pain with Qi Gong and Tai Chi
Each of those styles of gentle movement help to balance the neurology, increase circulation and release endorphins, natural pain relievers.
In keeping with the Yankee Journal of Physical Drugs and Rehabilitation, research of tai chi follow confirmed improvement of "quality of life, physical operate together with activity tolerance and cardiovascular operate, pain management, balance and risk of falls reduction, enhancing immune response, and improving flexibility, strength, and kinesthetic sense."
Qi gong is the mother art of tai chi, and is simpler to be told and highly adaptable to clinical applications. I teach each sitting and standing qi gong to my clinic shoppers with chronic pain, and have modified movements for folks who are bed-ridden with pain.
Meditation Reduces Chronic pain
During a study by the division of general internal medicine at the University of Pittsburgh, researchers found that older adults who engaged in an exceedingly eight session program of mindfulness meditation showed vital improvement in chronic pain compared to a control study group that didn't participate in meditation.
Meditation not only helps the body to relax and soothe the neurological system, but conjointly improves serotonin levels, that when low, can lead to depression and increased sensations of pain.
Chinese Herbs for Chronic Pain Relief
In a very recently revealed study in "Chinese Drugs" on the use of a classical Chinese formula, Duhuo Jisheng Tang, researchers found that a 4 week therapy with this formula was effective in reducing pain and improving physical functioning in individuals wit degenerative osteoarthritis of the knee.
A trained herbalist will facilitate your to integrate use of customized formulas to complement your existing western chronic pain medications with a goal of diminishing the utilization of pharmaceuticals and conjointly healing the basis issues that are making the pain.
Please note that information in this article is not meant to diagnose or treat any medical condition. Please consult together with your medical physician relating to guidance on implementing holistic strategies for healing.
Article Directory: http://www.articletrunk.com
Denise Biance has been writing articles online for nearly 2 years now. Not only does this author specialize in Pain Management, you can also check out his latest website about:
Instant Polaroid Camera Which reviews and lists the best
Polaroid three hundred Film and Taking Pictures
Please Rate this Article
Not yet Rated