Habits Bad for the Eyes

By: Emily Hernandez

Your eye specialist in Arizona will tell you that there are habits that you find soothing but are harmful to your eyes. A number of them are written below.

Reading or writing at nighttime

You often read books or write in your daybook while on bed. For you, it is your best technique to relaxation. You are not aware, however, that this is not good for your eyes because the book or the journal is not properly illuminated. Your eyes then become fatigued and stressed.


Smoking damages your eyes’ tissues. It has been connected to almost 25% of cases of age-related macular degeneration. Hence, the more you smoke, the more you are prone to developing this eye disease. Not only this. Individuals who live with you have two times the risk.

Reading while on the road

You always have a book or magazine inside your bag to give you company while in a moving car or bus. You read it to prevent boredom but you do not realize that this activity actually stretches your eyes and makes it challenging for them to focus. It may also trigger motion sickness. You may encounter headache, weakness, dizziness and vomiting.

Gazing directly at the sun

You are often lured to look directly at the sun for reasons only you can know. But what’s clear is that you are hurting your eyes. UV rays from the sun prick our eyes. Too much direct exposure may lead to macular degeneration and cataracts. To protect your eyes, stop staring directly at the sun and wear sunglasses that have the capacity to bar UV rays. For maximum coverage, select the one with the wraparound style.

Rubbing eyes when itchy

Do not rub your eyes even if it feels itchy because you will only aggravate your situation. If you rub your eyes, you will only irritate it more. In case you are struggling with allergies, rubbing may place the allergens from your lashes to the surface of your eyes. Hence, you should totally ignore rubbing your eyes.

The next time your eyes get irritated, place a cold pack in your eyes. Never go for warm compress because this will only cause the elevated discharge of histamine, a chemical that produces itching.

Swimming without using goggles or with open eyes

Never consider swimming with your eyes open or without putting on goggles. Chemicals found in the pool badly affect your eyes. You may experience irritation or worse, fuzzy vision and blindness. Water pressure is destructive for your eyes as well.

Using low-cost makeups

This one is particularly for the women. When using cheap makeups, you think you'll save on cost. But the truth is that you are not because you may spend more money for the damage it can do to your vision.

Some habits offer us convenience - but they also cause problems for our vision. Therefore, if you want to continuously care for your eyes, avoid doing them. If you are guilty of these practices, talk to your eye specialist in Arizona.

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