Grapefruit Juice Diet

By: Derek Gurley

Detox Diet: How To Cleanse Your Colon

Human beings certainly shouldn't eat technology! But that is happening today as a result of the onslaught of chemicals in our foods and environments and with the impending threat of chemical warfare. There are many other diet's and detox therapies. Basically the aim of any detox program is not for the food or lack there of to do the work but to engineer an environment for the body to undertake its natural processes of healing. Many people want to detox, but are not sure where to begin. In this article we show you how to do this, using a basic cleansing diet. Just keep in mind that it's better to do it over a weekend or during a holiday, as the diet, although very good for you, can make you feel a bit faint or tired, says dietician Dr Ingrid van Heerden. There are a few levels of detoxification ranging from beginner to advanced. The beginner can do a simple one or two day fast on fresh vegetable juice and water once a month supplementing with a Toxin Absorber made of bentonite clay apple pectin and psyllium seed which draw out and eliminate toxins from your intestines.

while some focus their attention on your liver blood or skin. Seek Help! You can start your detox program by searching for information on the Internet or by asking your doctor for advice. A detox diet plan is not aimed at weight loss. For chronic constipation problems my favorite product is Nature's Sunshine LBS II. It is non-addictive and can shift your bowel habits permanently with only a few months of adding it to your supplement program. swollen limbs/face headaches mobilization of mucous weakness weight-loss diarrhea nausea vomiting and other digestive disorders.

Coffee enema detoxification is a natural way of detoxifying the body and it is mostly regarded to be general in action that is it cleanses the body of all forms of toxins. Foot Detox is another simple and easy method of detoxifying. With this procedure you only have to place your foot in basin of salted water that contains ion generators. The ion generators are then supplied with a very low current of electricity which causes the production of positively charged and negatively charged ions that then attract opposite charged particles in the body. Keep up the vegies, try serving them sprinkled with herbs or baking them in a quiche without pastry. Try pumpkin seeds as a snack, they're lovely sprinkled over cereal. Go to a health food shop or even the health section of your supermarket and do some research. See See !a href="">Detox Diets Almost every technological innovation has come with its own problems. Come to think of it statistics have it that more than twenty billion pounds of toxic substances are released into the environment annually.

Other minerals like potassium sodium and the likes can affect the function of the heart when deficient or in excess and thus lead to any of the cardiovascular diseases. Toxins pass through the skin and are picked up by the blood for disposal or storage. Fat in the body is very soluble and is able to store many of the toxins taken in. There they can be eliminated from the body via the normal elimination process. That will happen as long as the small and large intestine are not all clogged up. Plant fats would include nuts avocados and olives. Oils such as olive oil canola oil and peanut oil are better choices than fats that come from animal sources such as butter lard or bacon grease.

. Sources of toxins include those produced in the body during normal functions such as the ammonia produced during the breakdown of protein and chemicals such as pesticides household cleaners food additives drugs pollution cigarette smoke and heavy metals like lead that enter the body when we ingest or inhale them. It may also be effective against heart disease and arthritis. Western medicine has not helped in increasing awareness for this very important process. A lot of people still think of detoxification as something you do to withdraw from drugs and alcohol. But in the East, detoxification is very much a part of everyday life and is looked upon as a necessary evil towards maintaining good health and vibrant demeanor. Learn more at So no harm there.

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Paul is an expert in Detox Diet for over 10 years. Search more Detox Diet info at

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