Everyone knows that every serious lifter is after an impressive pair of strong, muscular arms.
Imagine tall, peaking biceps resting on rock-hard, horse-shoe-shaped triceps-you know you want them!
Why wouldn't you ache for a pair of ripped, well-developed guns that will rip through your shirt sleeves?
Without a good muscle building workout, it's difficult to develop muscular arms, regardless of how high the goal is on your agenda.
In order to design a good muscle building workout to effectively stimulate arm growth, we must first recognize three basic truths:
1) In comparison to other muscles, the biceps and triceps are small muscle groups.
2) All basic pulling movements for the back considerably stimulate the biceps.
3) Your triceps reap the benefits of stimulation from the basic pressing movements of the chest and shoulders.
Based on these 3 points, what can you understand about effective arm training?
The most important thing for you to realize is this:
To get the most gains in strength and muscle size, your biceps and triceps need only a little bit of direct stimulation with a good muscle building workout!
It's not necessary to be one of those people I see when I enter the gym, slaving away on endless sets of bicep curls and tricep extensions.
Once you realize that the biceps and triceps receive a huge amount of stress from a good muscle building workout featuring chest and back training, you're miles ahead of the competition.
On top of this, direct arm training is of minor importance given that your biceps and triceps are already small muscle groups to begin with.
Keep in mind that the gym is not the place where your muscles will grow.
Your weight training just sets the wheels of the muscle growth into motion.
The real magic takes place out of the gym while you are resting and eating, as this is the time when your body will actually be synthesizing new muscle tissue.
So, it's very important that you do not over train your muscles.
If you want to see major results, you need to give your muscles time to recover.
When you over train, your muscles do not get bigger; in fact, they get smaller and weaker.
When working towards serious arm growth, stay away from too many direct arm movements.
Forget about performing endless sets of concentration curls and tricep pressdowns.
Ultimately, getting strong and muscular arms comes from a good muscle building workout with heavy chest and back training, not overdoing the arms.
You still need some direct arm training, of course, just not very much..
Here are 2 sample arm routines that you can use as a part of a good muscle building workout…
***Arm Routine #1
Barbell Curls: 2 sets of 5–7 reps
Standing Dumbbell Curls: 1 set of 5–7 reps
***Arm Routine #2
Close-Grip Bench Press: 2 sets of 5–7 reps
Standing Cable Pushdowns: 1 set of 5–7 reps
When you workout, take each set to concentric muscular failure; work on getting stronger each week by adding more weight or performing an extra rep or two.
If you can incorporate this manner of thinking into your arm training routine, the growth that you can achieve in your arms will astonish you.
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