Get your facts strait on diabetes. Research and Studies every american should know.

By: Justin Kunst

When a person has blood glucose levels above normal, they suffer from diabetes. This is unfortunately becoming a large problem in America. If it determined that your body isn't producing or utilizing the hormone insulin, you are or either at risk of being a diabetic. You'll also see diabetes called hyperglycemia. Technically, this is when your blood glucose goes above 110 mg/dl.

The greatest epidemic of our day is, without a doubt, diabetes. Every day more people are being diagnosed by doctors. Along with smoking and drunk driving, diabetes kills thousands of people every year. Many of the symptoms go rather unnoticed at first, which means regular checkups are necessary. Diabetes can cause serious problems with the heart, kidneys, eyes and nerves. Be careful to fix diabetes immediately, as it can contribute to problems with your heart and circulation.

There are two types of diabetes, type 1 and type 2. While type 2 is developed over time, type 1 is often with a person upon birth. Most often, type 1 diabetes is diagnosed before the age 30. Because of the effect is has on children, it use to be called juvenile-onset diabetes.

If a person doesn't take care of themselves, they may acquire adult-onset, or type 1, diabetes later in life. It seems that type 2 diabetes lends itself to being diagnosed in the older crowd. Many people are over forty when they are diagnosed with type 2, a clear reflection of their lifestyle. Type 2 diabetes can be managed, even prevented, with a healthy lifestyle. Exercising, and taking supplements will assist a person, and medication if needed.

Talk to your doctor about programs that will help you manage and control your diabetes. There are even some studies that say Type 2 may be reversible. The HbA1C test allows medical doctors to accurately know what your blood sugar level is over a long period of time. While diabetes can be controlled through medication, diet and exercise, it usually generates health complications like poor vision, problematic feet and unexplained fatigue. To help you control your blood sugar levels, in many cases your doctor will proscribe to you an insulin regiment.

Take medication and watch your glucose on a daily basis if you are diagnosed with diabetes. In most cases, type 1 diabetes is associated with having a family history of diabetes and type 2 is associated with a seditaty lifestyle. A Nutritionist can give you a customized nutrition regiment for you to follow.

Test your blood sugar before a meal. If it is outside of 70-130 mg/dl then you should talk to your doctor. The American Diabetes Association announced the findings of a Duke University study which showed that caffeine raised the blood glucose levels of type 2 diabetics throughout the day and especially after meals. Check your glucose amounts every so often with a A1c (HbA1c) test. The A1c (HbA1c) test will give you insight and allow you to chart your blood sugar over time. You generally want to keep your blood glucose lever somewhere around 80-140 mg/dl (4.4-7.8 mmol/L), as that is optimal levels. Look to the AMERICAN DIABETES ASSOCIATION (ADA): * Telephone Number: 1-800-DIABETES. * Web site: U.S. Pick up the phone and call the NATIONAL DIABETES EDUCATION PROGRAM at 1-800-438-5383 for more information.

If you have concerns about diabetes, be sure to talk to your doctor.

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