Our eyes in everyday use and most of the time, we overuse the benefits of our eyesight. We neglect it more often than not. Our vision becomes unclear as the years go by. But of course, there are preventive measures we can use to avoid blindness and improve our eyesight.
Read them below:
Carrots are good for your eyes. If you lack Vitamin A, eat more carrots. The lack of vitamin A is the primary reason for night blindness and other eyesight problems. Eating more carrots will cover your vitamin A deficiency. Now, if you have enough vitamin A, it won't make any difference and do not eat too much food with vitamin A like butter because it can cause cancer. Keep in mind that you need to get enough zinc and iron, too. You must always focus on eating carotenoids that will convert vitamin A. Some good sources of vitamin A are carrots, broccoli, sweet potato and dark green leafy vegetables. Optometry companies like nutritional optometry services in NY will recommend eating these foods.
Video games are good too. In 2007, there was a study stating the playing video games will make your visual abilities will be better than those who aren't. You can spend a few hours daily on playing video games to improve the eyesight in identifying letters in clutter (a common ophthalmological test) by 20%.
You must spend more of your time seeing the outside world. Companies who offer vision therapy in NJ will recommend you this. Children who spend time outside, usually 2 to 3 hours day, will most likely to have myopia or short-sightedness.
Laser eye surgery is good as well. If you have eye problems like cataract or glaucoma, a laser eye surgery is needed. It will cost you around $2000 per eye but and the result will be long term. A lot of eye companies who offer glaucoma therapy services in NY will help you with your eyesight to improve.
Supplements are good also. Get some Lutein, Eyebright or Bilberry. These supplements are good for the eye condition.
Pay a visit to eye experts. You can have eye exams in NY so you will know if your eyes are in good condition and if you need to take some prevention from potential eyesight problems.
Lessen the time in front of the computer screen or TV. Yes, you absolutely enjoy watching movies from TV but you eyes don't. Your eye lenses are now permanently adjusted to that focal point.
Breaks are important too. If your eyes need to focus on computer screen for a long period of time, it is essential that you take breaks in between. A 10 or 15-minute break can prevent eye strain.
Lessen the everyday stress. Our eyes are constantly under strain and stress. The more you stare at your computer screen or TV or even smartphones, the more stress you can get. Put an effort to use natural light and break from seeing these gadgets. It will be better for your eyes.
Exercise. Sounds crazy? It may seem like it but it's true.
Don't neglect your eyes and take care of them.
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