In order to acquire energy to perform work our body needs food. All the internal and external functions of body are performed with help of energy gained by food. So called energy of our body is measured in terms of calories. When food is digested by body some percentage of energy is also spent in this process. Hence harder the process of digestion more fuel will be needed.
Reason of fat deposition
Food taken by us is broken into mainly three parts carbohydrates, fats and proteins. Human body takes up only required amount of fuel to fulfil its needs. Extra food that is left after entire process of digestion is accumulated in form of fat. Our body cells can store a limited amount of fat only. When this limit is crossed then extra amount of fats starts depositing in muscle linings. Due to this reason some parts of our body seems to be swollen or larger. Regions around hip, chest and waist are most affected by this process. After reaching its limit here too it starts showing presence in other limbs also. Some people start starving in order to reduce fat but it is not at all advisable. Skipping your food is totally unhealthy as it leads to weakness. In fact there are varieties of foods that can help as fat burner if taken wisely.
List of foods that can help burn fat
Citrus fruits like Oranges, Grape fruit, Kiwi fruit, Kumquats, Tangerines, Clementine and Fresh Lime are good source of vitamin c. Presence of vitamin c in body stimulates the metabolism and helps to burn fat to a large extent. That is why people suffering from overweight are advised to drink lime water regularly.
Vegetables except potatoes and sweet potatoes contain very less amount of calories. They are excellent source of minerals with low count of carbohydrates. Some essential veggies that can be used as salads are cabbage, carrots, broccoli, spinach and peas.
Walnuts and almonds serves as great snacks along with presence of healthy fats. People who consume more healthy fats are less prone to gain weight. They are also efficient source of energy. People who are non-vegetarian advised to consume more poultry rather than taking red meat. Chicken meat is less in fat and carbohydrates hence reduces chance of gaining weight. Last but not least, consume as much water as you can in a day. This vital drink flushes out all the toxins and helps improve metabolism as a fat burner.
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