Fitness Trainer ProgRams

By: Mel Joelle

Many people like to jog around the neighborhood or run on a treadmill in their bedroom for exercise. Of course, these activities are better than leading an absolutely sedentary life. Yet, jogging and treadmill running alone may not be complete workouts. Fitness trainer programs have four very important elements that distinguish them from other exercise regimens.


If you work with a fitness trainer, you can be sure that you will be weighed, measured and tested before you begin your program. The figures that are recorded will set the baseline for all your progress to be measured against in the future. As the weeks and months go by, all your statistics will be recorded regularly. This provides information to help you and your fitness trainer plan your program. It also gives you motivation, either to do better or to continue with the good work. Although there may be some record-keeping in other exercise programs, it rarely equals the intensity and accuracy you will get in a fitness trainer program.


Planning is also something that can be done for any exercise program. Fitness trainers take the planning much more seriously. Trainers use professional knowledge and experience to guide them in designing a program that will suit all your needs. The best personal fitness programs will challenge you without overworking you. Your trainer will be suited to your schedule while still maintaining a regular routine. The best programs will give you what you need and leave you better off than you were when you started.

Expert Exercise Supervision

With fitness trainer programs, you can count on detailed instructions to help you get the most out of every exercise. The expert supervision will help you exercise safely to avoid injury. A fitness trainer will be a good judge of just how far you can push yourself, and he will be skilled at helping you attain that goal. If you are exercising on your own, you might not feel comfortable trying new exercises. Even if you did try, you might do them incorrectly. Personal fitness trainer programs take out all the guesswork and help you learn new ways of improving your body.


Exercising on your own can be a very lonely discipline. If there is no one there to notice whether you run today or not, it might be easy to just skip a day occasionally. With time, occasionally might become frequently. Before you know it you have quit altogether. People who are enrolled in fitness trainer programs cannot quit lightly. They make a commitment as they begin, and their trainer will encourage them to hold to that promise.

You shouldn’t stumble lightly into fitness. An occasional jog around the block or on a treadmill may not be enough to improve your wellbeing significantly. If you really want to make changes in your life and wellness, a fitness trainer program is a great idea. You can get personal attention, supervision and information from a real expert. The sooner you get started, the sooner you can be on your way to a better body and a more fulfilled life.

If you live in the DC, Maryland or North Carolina area, contact Achieve Fitness at to set up a consultation or sign up for a session.

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