The importance of exercise along with a proper diet has been clinically proven as an effective method for significant weight loss. Exercise on a regular basis also improves overall health by strengthening cardiovascular systems, eliminating stress and providing emotional well-being. By following a regular program guided by a professional trainer, noticeable weight loss results are quickly achieved and self-confidence is restored.
Starting an Exercise Weight Loss Program
Exercise helps weight loss not only when in the midst of an active routine, but throughout the day. Calories are burned when the body is active and also during rest when an increase in metabolism occurs after rigorous exercise. Starting an exercise program can be intimidating, particularly for anyone currently leading a sedentary lifestyle. By working with a personal trainer, a program that meets individual needs and brings results can be developed.
Each specialized program follows a few basic rules. Both aerobic exercises to improve metabolism and strength training routines to build muscles are necessary elements. A starting program may involve walking either outdoors or on a treadmill to get the body moving and accustomed to regular exercise. Adding some weight resistance training to build upper body strength should also be included in a basic program. Simple exercises such as sit-ups and pushups can be done at home or when traveling and help maintain muscle strength. The professional trainer will recommend a beginning program that brings results and provides consistency without causing harm or injury to the body.
Moderate Exercise Programs
The combination of aerobic exercise and weight training increases the ability to remove excess weight. Using a stationary bicycle, increasing resistance on a treadmill and adding jogging or fast-paced walking to the program expedites weight loss. A personal trainer will monitor progress and recommend additional weight training and new exercises when the individual is ready to increase their resistance training. In addition to more strenuous activities, mild exercise programs such as yoga and body sculpting burn calories and improve muscle strength. These exercise routines add to a weight loss regiment and help maintain the body once a desired weight goal has been reached.
High Energy Exercise Programs
An excellent way to quickly burn calories is by increasing energy levels. Attending a cycling class, adding longer and more intense workout periods and increasing weight resistance contributes to greater weight loss. One hour of aerobic exercise may burn around 500 calories. Increased aerobic exercise also improves cardiovascular fitness and adds to the benefit received from resting metabolism. All fitness programs should include proper stretching to avoid muscle damage and fatigue. Replenishing the body with plenty of fluids and high protein foods is also recommended, particularly after high-energy exercise routines.
Contact Us for Results
Achieve Personal Fitness trainers provide the expertise that brings results. We will establish a personalized exercise program for you that meet your weight loss goals and improves body tone and overall health. You’ll have more energy and a renewed sense of confidence that carries through in all of your daily activities.
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