Most individuals choose to drink wine because of its delicious flavor, aroma and texture. These are three factors that any experienced wine drinker will stress the importance of.
However, recent medical studies and reports are now linking wine consumption to numerous Just For Food. So before you go questioning the negative impact of that second or third glass of wine, you should take note of the following benefits listed here.
The French Paradox
It’s believed residents living around the Mediterranean have known, or at least experienced, the benefits of drinking wine for quite some time now. Compared to those people living in the west, residents here lived longer, healthier lives.
In November 1991, 60 Minutes aired a segment focusing on “The French Paradox,” which is basically the theory as to why the general French population experience less heart disease, even though their diet consists of a high amount of saturated fat.
The 60 Minutes segment featured the work of a research scientist named Serge Renaud who theorized that wine consumption could play a major role in reducing heart disease. Renaud stated that although both French and American diets consisted of high amounts of saturated fats, the French consumed more wine, which could be the reasoning behind their longevity.
After the 60 Minutes segment aired featuring the work of Renaud, other scientists began to look more closely into the possible Just For Food associated with wine.
The Harvard School of Public Health performed a 6-year study of 11,711 men and found that those who drank moderate amounts of wine were 30% less likely to suffer a heart attack than non-drinkers.
Another reason why wine consumption may lower the risk of heart disease is the fact that it raises high-density lipoprotein (HDL) cholesterol in your body.
Many people assume that all forms of cholesterol are bad for their health, so they try to avoid them. While you should limit the amount of low-density lioprotein (LDL) cholesterol in your diet, HDL is actually good for you.
Individuals suffering from diabetes may also be able to reap the benefits of a daily glass of wine.
In this study, researchers found that red wine contains a variety of chemicals used to regulate blood sugar levels in the body.
Although both red and white wines are proven to be beneficial, scientists are more optimistic towards the unique nutrients found in red wine.
Resveratrol is one such nutrient that’s found concentrated in the skin of red grapes. Although scientists are still learning more about it, they’ve determined that resveratrol acts as a powerful antioxidant with the ability to slow down and sometimes even stop the spreading of an infection.
In addition, antioxidants are responsible for protecting cells from oxidative damage caused by everyday pollutants in the air we breathe, the food we eat and the water we drink.
Yet another benefit associated with wine consumption is a reduced risk in developing kidney stones. Although they usually aren’t life-threatening, no one enjoys getting kidney stones.
However, a study performed by Harvard University found that drinking wine reduced the risk of developing them by as much as 59%. The report noted that drinking more liquids in general lowered the risk of developing kidney stones, but wine was by far the most effective.
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