Fibromyalgia Treatment - The Various Options Available.

By: Pat Colapinto

Fibromyalgia is a widespread chronic pain illness. This syndrome affects approximately 6 million people in the US. However, individuals with fibromyalgia can present symptoms that vary in type and severity. Symptoms include pain, fatigue, headaches, depression, etc. And the severity of these symptoms can range from mild to debilitating. Therefore, fibromyalgia is hard to diagnose and even harder to treat. Most fibromyalgia treatment focus on the individual's unique symptoms.
These symptoms have been compared to the aches, pains and lack of energy associated with the flu. However, each person afflicted with this illness can show a variety of symptoms ranging in degree from mild to severe. Therefore, treatments for fibromyalgia will vary depending on the unique characteristics of the illness in each individual.
Features of a sleep routine include regular sleep hours. For example, go to sleep at ten and wake up at six. Also, a bedtime ritual can help to prepare the mind and body for sleep. A bedtime ritual is a set routine that is performed nightly before going to bed.
Having a bedtime may seem childish but it is one of the best ways to fight fatigue. Sleeping during the same hours trains your body that it is time to sleep. Additionally, a bedtime ritual, which is a routine of activities done before bedtime, will reinforce the training. For example, taking a hot bubble bath or laying down to read for an hour.
Widespread pain in the muscles and other soft tissues of the body is the most common symptom of fibromyalgia. However, it is also the most difficult to treat. Lifestyle changes such as regular exercise and stretching has been effective in some patients. In other people, though, the repetitive motion of exercise only worsens the pain. Stretching daily can be extremely effective. However, stretching can also be painful in the more severe cases of fibromyalgia.
Pain management can also be achieved in some patients through the use of medication. However, caution is necessary when treating fibromyalgia pain with pain killers, because some pain medications hinder the body's ability to enter deep sleep. Without regular deep sleep, the symptoms of fibromyalgia will only get worse.

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