If you are like countless women across America, you might be searching for the ideal fitness routine that helps you to build muscle, burn fat, and tone up. The key to a fit and sexy body is not skinniness, or weighing an impossibly low number. Instead, the secret is to lower your body fat percentage, choosing key workouts that can blast fat while preserving muscle and revealing a lean, taught body. Women often have a more difficult time reducing their body fat than men do, which is why you can benefit from contacting Achieve Personal Fitness to create a personalized routine for you. In the meantime, here are some tips to help you burn fat with your exercise routines.
One of the key ways to burn fat through your exercise routine in by picking specific exercises that truly challenge your body. Over time, our bodies become more and more efficient at repeated tasks. If you run 5 miles at the same speed each day for a year, the body will burn fewer and fewer calories as it becomes more efficient at that particular exercise. However, by mixing up the workouts continually, you can always keep your body guessing. It can be difficult to always come up with new workout routines and vary your fitness schedule, but personal trainers like the ones at Achieve Personal Fitness have educated backgrounds in several fitness areas, meaning they are prepared to keep you and your body guessing. Mix up your workouts to burn the most fat and calories with each session.
Although women are genetically predisposed to have more fat than men, they can still achieve fit and toned bodies by incorporating strength training into their workouts. Many women fear that they will “bulk up” significantly, but doing so is incredibly difficult. The women who are competitive body builders train for hours each day to have large muscles, and the average woman does not consume enough protein, or have enough testosterone, to bulk up in the same way. Strength training is a great way to slowly build muscle, which requires more energy in the form of calories each day. That means you can raise your metabolism, and lose weight by eating the same amount of calories. It is important to focus on all areas of your body while strength training, in order to prevent any muscle imbalances. Focus on the upper and lower body for the best overall results.
A key feature of any fat burning exercise routine for women should be interval training. Also called tabata drills, speedwork, fartleks, or any number of names, it is essentially a period of intense exercise, followed by rest and recovery. Interval training can be done in any way, but is commonly performed on a track or treadmill. After warming up properly, you should sprint for 30 seconds, as fast as possible, and then recover for 1 minute. Repeat for up to 30 minutes. This allows the body to burn the most calories during and after the workout, and therefore more fat. A trainer at Achieve Personal Fitness can create an ideal fat burning workout for you, so visit for a consultation or a workout today.
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