Fascinating Antioxidant Rewards And The Astonishing Acai Berry

By: Angela Z Hernandez


Antioxidants are crucial to our good physical condition because they defend our body and our cells from the injury caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the highest antioxidant capacities of any food ever found in nature.
The antioxidant capacity of food is calculated by a scale called the Oxygen Radical Absorbency Capacity or ORAC scale. The acai berry has one of the highest ORAC levels of any singular food.
Antioxidants are compounds found in food that aid in the neutralization of free radicals. Free radicals are an unstable molecule that is absent one or more electrons. This makes it highly unpredictable and destructive to our bodies. An antioxidant will come in and fasten to the free radical, furnish it the electron that it needs and thereby stabilize it. It is an enduring and unremitting process as even in the process of neutralizing the free radicals more are formed.
For that reason we must always reinstate the antioxidants within our bodies in order to stop the tribulations of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air, it will become brown. That is in actual fact oxidation. This oxygen process is one thing that contributes to disease and troubles with aging.
Our bodies need antioxidants to overturn and inhibit the troubles from free radical and oxidation damage. However, our bodies cannot make them and we can only get them from our diets. Antioxidants must be provided by our diet.
Many foods are high in antioxidants. Spinach, blueberries, cranberries, pumpkin and more are all stuffed in antioxidants. The deep colors of nature supply clues as to the antioxidant capacities of a food. The deep greens, luminous oranges and reds, and the deep red and deep purple colored fruits and vegetables are all high in antioxidants.
The acai berry is outstandingly high in a selection of nourishing nutrients but one notable antioxidant would be anthocyanins. Anthocyanins are actually the deep purple pigment that is accountable for the colors of blueberries, grapes, strawberries and the acai berry. In a controlled laboratory study involving mice, purified anthocyanins were found to be valuable for weight loss. They are also accountable for a wealth of other health-promoting benefits.
The acai berry and the numerous acai berry products can be a great addition to a nourishing diet, however you should always add in a nourishing diversity of high antioxidant foods in your diet.

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