Family History Helps How to Deal With Anxiety

By: John Knight

Anxiety is a complex negative emotion and how to deal with anxiety is truly difficult. It is often coupled with physical feeling of palpitations, chest pain or shortness of breath. It is important to know how to deal with anxiety for it can occur as a primary mental disorder or can be associated with other medical problems like psychiatric disorders.
According to some well-known medical practitioners, anxiety is often characterized with certain components which are cognitive, somatic, emotional and behavioral in nature. The cognitive component delves with expectation of a diffused and uncertain danger. For this reason, the physical body somatically prepares the person to deal with an emergency impulse. Because of this impulse, blood pressure and heart rate as well as sweating increase.
The blood flow to major muscle groups is heightened and the immune and digestive system functions are restrained. The physical somatic symptoms of anxiety may include a pallid skin, sweating, shivering and dilation of the pupils. On the emotional aspect, anxiety causes a sense of fear or panic, vomiting and chills.
Generalized anxiety disorder (GAD) is a very common chronic disorder that affects mostly the women than men and may cause considerable impairment. GAD is characterized by life-long experience which is not focused on any specific object or situation. In short, it is unspecific or free-floating. People with GAD find it difficult to cope with normal daily activities due to persistent muscular aches and autonomic panic reactions thus dizziness, headaches, heart palpitations, and insomnia are experienced.
There is a need for a good medical history and physical examination for initial diagnosis of any of the anxiety disorders to exclude any other significant, treatable medical conditions that could have caused the symptoms of the illness. A genetic history of anxiety or psychiatric disorders strengthens the case for this problem. In this manner, it will be easier to determine how to deal with anxiety.

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It is advisable when you know and see people who suffer from this disorder that you should know How to Deal with Anxiety. Anxiety covers negative emotions such as fear, worry and apprehension coupled with physical feeling of palpitations, chest pain or shortness of breath. There are certain steps that you should know so as to alleviate the feeling.

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