Facts About Panic Disorder

By: Les Evans

If you constantly have bouts of irrational fear and terror, heart palpitations, dizziness or a sense they are impending, then you might be suffering from a panic disorder. There are already a number of treatments for people who are experiencing frequent panic attacks but choosing the best one can be difficult, especially if you don't understand the disorder you are battling with.
It is a good thing, though, that there are already many such kinds of treatments. One of the main indicators that you have panic disorder is the presence of panic attacks. These are mainly characterized by intense fear, coupled by dizziness and an unusually rapid heart rate, among others. Another fact is that it occurs unexpectedly and repeatedly. In this case, a body's fight or flight system is activated on the wrong context. Whenever a person suffer panic disorder, then it is very likely that that person would do his or her best to avoid believed causes of such attacks.
In the US, the number of people who are suffering from panic attacks seems to rapidly increase day by day. The disorder usually manifest during young adulthood but it can also affect older people and even children. People of all races are affected but a comparatively larger number of women who show symptoms of anxiety attacks panic attacks.
The initial panic attack can happen at random and without warning. It can last for several minutes or continue for a couple of hours. Initial panic attacks are caused by significant stress or major life events such as death or childbirth.
Facts on panic disorder: One of the most common indicators of panic disorder is the recurrence of panic attacks. Panic disorder is also described as the fear and anticipatory anxiety, which if left untreated, could affect seriously one's life. A person may stop driving a car or riding an elevator whenever that person experiences attacks on those instances. Everyday activity then can also be disrupted. From work to intimate relationships, this disorder truly is a bad thing to have.
Whenever you regularly experience recurrences of panic attacks, then it may be one important indicator of panic disorder. Such terms as the fear and anticipatory anxiety also refer to panic disorder. It may threaten one's life when left untreated. For instance, whenever attacks come while driving a car or riding an elevator, then the patient may avoid these activities altogether. May be in work or interpersonal relationships and even everyday routine, may be adversely affected by such kind of attacks.
Even during sleep, one may experience anxiety attacks panic attacks, as long as that person experiences panic disorder. The worst case here is when the patient already fears sleep itself, due to the fear that sleeping may trigger attacks. This further complicates the matter.
On treating panic disorder: To prevent the disorder from progressing, as well as to stop panic attacks, one of the most important ways for you to do is to seek treatment for panic disorder. One of the most effective ways to treat it is cognitive behavioral therapy. In cognitive behavioral therapy, patients are made to properly understand thoughts and feelings whenever an attack comes. Also, patients are helped by therapists to first recognize signs of an attack so that responses to it can be modified. This also enables the patient to have greater control over the disease.
Ways to treat a panic disorder: Seeking treatment for panic disorder is important not only to stop panic attacks but also to prevent the disorder from progressing. Cognitive behavioral therapy is considered as the first line of defense and probably the most effective, too. In this method, patients are taught to understand the thoughts and feelings that come with attacks. Therapists help patients recognize the first signs of an attack so they can modify their responses to them. This way, patients can have greater control over their problem.

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Are you suffering from a panic disorder? Learn more about your problem and take the first step to stop panic attacks today. Visit anxietyattackspanicattacks.com for resources on panic disorder, agoraphobia treatment, anxiety and depression and get a FREE report, "How To Break Free From A Stressful Lifestyle".

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