Facts About Anxiety Disorders

By: Kathy Nelson

Sometimes people can feel anxious about their everyday lives and certain events. There are different kinds of anxiety disorders that people can get. Panic disorders are episodes of fear that strike often and sometimes without any warning.
Some of the symptoms are shortness of breath, dizziness, chest pain, heart palpitations, fear of dying and abdominal distress. Another type of anxiety disorder is post traumatic stress disorder. This disorder will give you symptoms that occur after a traumatic event like natural disasters, crashes, assault, child abuse, war, emotions, nightmares depression, anger, and flashbacks to mention a few.
If you are washing your hands constantly even though you know they are clean, or doing some other repetitive behavior that you are unable to stop then you may well be suffering from a obsessive compulsive disorder.
Phobias are another type of anxiety. There are two types of phobias, social phobia and specific phobia. People who have social phobia have fear of embarrassment, humiliation, scrutiny, causing them to avoid social situations and miss out on other important activities in their life.
A vast number of people suffer with generalized anxiety disorder, constant worrying about their daily routine and events that are happening to them. These events will often seem of no consequence to others but they will cause huge anxiety to the sufferer. This anxiety can display as fatigue, tension and even constant headaches and nausea.
Anxiety disorders have traditionally been treated with a mixture of drugs and psychotherapy. People often have years of treatment and some people never recover enough to enjoy a full life.
There are more medications then there has ever been before to help treat anxiety disorders. Some of these medications are called antidepressants and benzodiazepines. If one medication is not effective when it is tried then others can be tried to see if they will be effective.
New medications are currently under development to help treat anxiety. Two effective forms of psychotherapy used in treating anxiety disorders are behavioral therapy and cognitive behavioral therapy. Behavioral therapy focuses on changing certain actions and uses some techniques to stop unwanted behaviors from happening.
Understanding your thinking and why you act in certain ways will help you change the way you think and act in certain situations. That is exactly what behavioral therapy does for you.

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Understanding anxiety is something every person who has anxiety strives for. Many people with anxiety feel very alone, anxiety You do not have to suffer with anxiety alone.

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