You may be specualating if there is actually such a thing as easy ways to lose weight. Well, there is a yes and a no answer to that question...
The yes answer is that you can lose weight fairly easily if you just stick with an effective calorie restriction program over a period of time like a year or more depending on your weight loss goals.
A no answer would apply if you are not in the right attitude and your goals are not realistic. This is a sure way to to fail.
There are so many crazy diets which have come and gone over the years. Many of these diets are still talked about today, including:
Acai Berry Diet
Apple Cider Vinegar Diet
Cabbage Soup Diet
Cholesterol Lowering Diet
Dr. Amanda's Don't Go Hungry Diet
Food Doctor Diet
Hot Latin Diet
Mayo Clinic Diet
Raw Food Diet
This is just a handful of "popular" diets that people have tried in the past. Some of them might work for a short time but they rarely bring about long term results as they are just too hard to stick to because of the deprivation and restrictive qualities of these diets. The end result is almost always weight “re-gain”.
The good news is that there is at least one excellent weight loss program that has been developed over a period of several years and it involves short term intermittent fasting. The results for me personally have been surprisingly successful and there are so many others who have had some amazing results with this method of easy weight loss.
There are so many advantages to undertaking intermittent fasting, including:
- Your blood insulin levels are decreased (this is a major health benefit).
- Your glucagon levels increase (this means that your body burns more fat).
- Growth hormone levels are increased.
- Body detoxification and it also gives the digestive tract a break.
Short term intermittent fasting is an incredibly simple and definitely one of the few easy ways to lose weight. It is by far one of the most effective ways to lose weight for the long term and will provide countless benefits over any fad diet.