Using a moisturizer is one of the best ways to deal with dry, itchy penis skin. But there are some penis care tips men can follow in order to heal from the inside out. One of those tips involves changing the diet. By amending the foods a guy puts on his plate, he could increase the moisture level in his skin. If he does that, he could see his dry penis concerns vanish.
What to Add
Skin uses oil in order to trap moisture at the surface. The slick sheen of oil doesn't allow water to evaporate out of the pores, thereby preventing flakiness and dryness. Healthy oils and fats in the diet can increase a manís stock of this natural protective oil - they are delicious, too, as they come in sumptuous forms such as avocados, salmon and pecans.
All the oil in the world won't help if the skin has no moisture to retain. In addition to drinking a lot of water throughout the day, men can add in foods that have a high water content. Good options include fruits, such as:
Each bite of these fruits comes with a burst of water, and best of all, these fruits are also loaded with skin-healthy vitamins like A and C. These elements are vital when skin is healing, such as when it's recovering from an episode of dryness, so fruits provide double-duty help to skin in need.
Leafy greens like spinach and kale are also excellent for penile skin, as the crunchy leaves contain a great deal of water, and they're loaded with omega-3 fatty acids, which help damaged skin to knit back together properly.
What to Avoid
While there are plenty of foods to add in order to make skin healthier, there are also several foods that men with dry penis concerns should avoid. For example, some cases of dry penis skin are caused by psoriasis. This medical condition, which causes a rapid growth of cells on the outer layer of the skin, can be triggered by alcohol in some people. Watching for a link between drinking and rashes could help men to amend their diets in just the right way.
Similarly, some men develop spots of redness after they eat foods like eggs or cheese. These men may have eczema, and they should seek testing from a doctor so they'll know just what foods to avoid in order to block a future breakout of dry skin on the penis.
All men should work to eliminate salty food from their regimens. Potato chips, snack crackers and popcorn just don't have the nutrients healthy skin needs, and the salt contained in each serving of these products can suck the water out of cells that need moisture in order to thrive. Eliminating those products might not be easy, but it could be very good for the health of the skin.
Other Good Ideas
While changing the diet, adding in good foods and eliminating the bad, could be ideal for itchy penis skin, there's a limit to what meals can do. After all, each bite a man takes must travel through his whole body before it reaches the penis, and nutrient power might be diminished every step of the way.
That's why using a penis health cream (health professionals recommend Man1 Man Oil) is so important. These products are applied to the surface of the skin, right where they're needed, and they don't need to go through the digestive system in order to get there. As soon as they're applied, they can bring about a change. That could be great news for men who need immediate relief.
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For additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ, visit www.man1health.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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