Calories: 12 calories (100grams of edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin), and other ingredients. Celery helps people laxative, to adjust the balance of sodium and potassium. Vitamins have an impact on human skin, nervous system and an appetite, if the body lacks vitamin B2, is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, can make salad.
Calories: 15 calories (100grams of edible portion)
Cucumber contains vitamin C, vitamin B and many trace minerals, it contains rich nutrients, raw eaten is crisp and refreshing. From the nutritional point of view, cucumber peel contains nutrient-rich, if raw eaten should be retained. But to prevent pesticide residues harmful to human body, cucumber should be soaked in salt water for 15-20 minutes and then wash to eat. When soak the cucumber, maintain the integrity of cucumber, in order to avoid nutrient loss from the cut surface in the process of bubble.
3 Chinese Cabbage
Calories: 17 calories (100grams of edible portion)
Dietary fiber and vitamin A content is high in Chinese cabbage. In the summer, eat fresh cabbage, is benefit to eyes. However, do not eat stored for too long, excessive loss of nutrients cabbage. In addition, people who are peptic ulcer should not eat raw cabbage, in order to avoid crude fiber stimulating the gastrointestinal tract wound.
4 mung bean sprout
Calories: 18calories (100grams)
It has the effect on clearing cholesterol and fat accumulation in the vascular wall, and preventing cardiovascular lesions. Regular consumption of mung bean sprouts can detoxify, diuresis, and hangover cure poison. People who are fatty alcohol addicted, eat bean sprouts, can play the role of clearing intestines and stomach, antipyretic drugs, and cleaning teeth, at the same time prevent the formation of fat in the skin.
5 bamboo shoots
Calories: 19 calories (100 grams of edible portion)
Bamboo shoots have low fat, low sugar, more fiber characteristics, edible bamboo shoots can promote intestinal peristalsis, help digestion, anti-constipation, and prevention of colorectal cancer. Bamboo shoots contain little fat, and starch, is naturally low-fat, low-calorie food.
Calories: 19calories (100 grams)
Tomatoes are rich in vitamin A, which is good for eye protection and after-sun skin repair.
7 bell pepper
Calories: 22 calories (100grams of edible portion)
Pepper is the most abundant food in the vitamin C content of all vegetables. Vitamin C can improve human immunity, help protect against a variety of diseases. Nowadays, people contact with the external environment, and also increased the chance of infection, so they need to improve their own immunity.
8 pickled vegetables
Calories: 22 calories (100grams)
Vegetable fat is broken down in the production process, but people who are edema obesity cannot eat, in order to avoid fluid retention.
Calories: 27 calories (100grams)
Papaya contains papain which can decompose fat into a kind of enzyme including fatty acids papaya, can digest the protein, is conducive to human digestion and absorption of food, therefore help digestion. But can also cure edema, beriberi, and improve joint.
Calories: 41 calories (100grams of edible portion)
Pineapple fruit is nutritious, containing essential vitamin C, carotene, thiamine, niacin and other vitamins, and calcium, iron, magnesium and other trace elements easy to be absorbed by the body. Protease contained in pineapple juice, peel and stems, can help digestion of protein, can decompose fish, meat, suitable for eating after eating dinner.
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