It is a great joy to be pregnant but get ready for ‘do this’, ‘do that’,’ eat this’, ‘eat that’ or ‘don’t do that’. You will be getting a lot of advice on the way. The minute people around are told about your pregnancy, they all become experts. However, you will never know who is right and who is wrong. To cut things short, here are some tips that might help you out.
What to do
See your doctor regularly
You sure do need a lot of advice and the best person you can trust is your doctor. Since they are experts, you must have regular check up’s with your doctor. This will help you to avoid any complications. Your doctor will advise you can do and what not to do during each stage of your pregnancy.
Get all essential vitamins and mineral everyday
Your body will require many nutrients. You must eat a balanced diet to absorb all the essential vitamins and nutrients. Sometimes it is hard to get enough by diet alone. You must include daily prenatal vitamin or multivitamin as a part of your diet. Prenatal vitamins will fill in the gap of any nutrients that your diet misses out. The best prenatal vitamins will supply all the important nutrients that your body requires during pregnancy. Nutrition during pregnancy is very important. You must take this very seriously. Pregnancy prenatal vitamins make sure that you and your baby are getting the right amount of important nutrients.
Avoid gaining excessive weight
Women who gain more weight during pregnancy have an elevated risk of obesity. Check with your doctor if you are worried about your weight gain.. Excessive weight gain can lead to complications when giving birth.
Get enough sleep
It is important for you to get enough rest. You can do that by getting enough sleep. You must try to sleep seven to nine hours every night. Try to get in a habit of sleeping on your side. Lying on your side with your knee bent will be the most comfortable position and will help you get a good night’s sleep..
What not to do
Avoid hot temperatures
High temperatures can be unsafe for the fetus. It also can make you feel faint. You must keep a moderate body temperature during pregnancy, especially during the first trimester.
Stay away from kitty litter
Pregnant women should stay away from kitty litter. Toxoplasmosis is a disease that can be caught from infected from cat feces. It can lead to miscarriage, birth defects and still birth.
Avoid alcohol and drugs
Smoking and drinking alcohol is a well-known danger for both the mother and baby. Even secondhand smoking is dangerous. Exposure to smoke can cause impulsive abortion, low-weight full-term babies, pre-term births and fetal or infant deaths.
Try to restrict the consumption of caffeine during pregnancy. Caffeine increases the possibility of miscarriage and low birth weight.
Avoid excessive exercise
Exercise is good during pregnancy, but you should do it in moderation.. High impact exercise or weight lifting should be avoided. If you must exercise then, walking is very good for you and the baby.
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