Most people that want to improve their health, donít know where to start. Well, the most reasonable thought is to do a colon cleanse. What happens if you didnít bathe regularly and on did it every year? Bacteria, fungus, and parasites would form on your skin. When is the last time you cleanse the inside of your body? Would you think things are forming inside that arenít health?
Do you know where to get the right information to start cleansing your body? It is confusing as to where to start when you have so many health gurus telling you that they have the best program?
If you first concentration on working on your colon health, you will do yourself and whole body a favor and you will start to feel and be healthier. Because your colon provides your whole body with nutrients and information, you can make a big impact on your immune system and body's health.
The colon has nerves and blood vessels that connect to every part of your body. Now, when the brain area on your colon is corrupted with toxins, toxins move readily into your brain causing a weak point. This weak point is where inflammation starts to occur and where past traumatic life incident can readily move into the brain and settle there forever. The toxins in the brain make you senile when amyloids collect and destroy memory cells.
One of the best ways to stay health is to have a clean colon and clean body with few toxins. Toxins are the food for parasites and bacteria. A good colon and blood cleanse helps to pull out toxins from all areas of the body.
So here are a few things you can do to start to getting ready for yourcolon cleanse or blood cleanse. First start reducing your consumption of meat. You donít have to quit all of a sudden, just eat less each week for about a month, before youíre going to do a body cleanse.
Next you want to reduce eating foods that create mucus. These foods cause mucus because you may be allergic to them or they have excess protein or other chemicals that agitate your internal smooth membranes. These foods are milk or dairy products, wheat bread, white bread, sugar, or other processed products. Again just start to back off slightly on these foods.
Start eating more fruits and vegetables, so that you can start getting toxins out of your body and minerals into your cells. Drink more fresh fruits and vegetable juices. If you donít have time for fresh, then buy bottled juices, but only in glass containers not plastic. Doing a colon cleanse requires a lot of liquid to go through your colon.
You want to start removing toxins slowly out of your body, so that you donít have some side effects. Drinking more juices and liquids will help to do this. When you have excess toxins coming out of your body you can become sick, because you blood and various organs can be flooded with toxins. Of course the more toxic you are the more you need to go slowly.
Do these mentioned things about a month before your cleanse. Then you need to use a cleanse that will complement what you have been doing. Using a colon cleanse and blood cleanse that uses fruits, vegetables, and their juices is that natural way to cleanse your body. This type of cleanse provides the liquid to flush out toxins and acids through your urine and stools. In addition, it provides alkaline nutrients to your cells that they need to function better.
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