Diet for Diabetes Management

By: Taylor


Treatment of Diabetes not only involves insulin injections and medicine, but lifestyle changes including exercise and diet. Diet plays a very important role in the proper management of Diabetes. It is the key factor to maintaining healthy blood sugar levels as well as healthy weight.

The following are all considerations that should be taken into account for the diabetic patient when planning meals and following a diet plan:A dietician takes into account height, weight, age, sex, physical activity and nature of diabetes, while planning a diet for a diabetic patient.
Other complications are also considered such as high blood pressure or high levels of cholesterol.
The goal of all meals is to be well balanced, maintain healthy body weight, receive adequate nutrition and maintain healthy blood sugar levels.
In working with a dietician or nutritionist, they will take into consideration your food likes and dislikes as well as any food allergies you may have. This will assist you in the creation of a diet that you can stick to.
Dos and Doníts of the Diabetic Diet

Do

Ė incorporate complex carbs in your diet. Complex carbs take time to break down into sugars and do not cause a sudden increase in blood sugars.

Donít

Ė incorporate simple carbs in your diet. Simple carbs break down into sugars very quickly and cause blood sugar spikes.

Do

- eat a low fat diet Ė a fatty diet can lead to obesity which is a triggering factor in high blood sugar levels.

Donít

- ingest large quantities of alcohol. Alcohol helps to raise blood sugar levels. Itís important to avoid or restrict alcohol usage.

Do

- eat a fiber rich diet, this helps to maintain the metabolism and, in turn, helps maintain a healthy blood sugar level. A fiber rich diet also helps to maintain a feeling of Ďfullí without the consumption of needless calories.

Donít

Ė eat sweets. All foods which contain both natural and artificial sugars should be eaten in the smallest of quantities, if at all.

Do

Ė make sure you do not skip a meal. Having regular, well-balanced meals helps to maintain the bodies metabolic levels and therefor healthy sugar levels.

Donít

- forget that whole grain foods, fruits and leafy vegetables helps in diabetes management. They provide required nutrition without raising blood sugar levels to alarming numbers.

Do

- plan meal times and portions carefully. The body should not be deprived of essential nutrition, nor should it be overtaxed with overeating, eating the incorrect types of foods, or overindulged with sugars and simple carbs.

Donít

Ė give into food cravings if they are not good for the diabetic diet. Instead, substitute with diet approved foods.

Do

- plan on four two six small meals per day, instead of three large ones. This eating schedule will help you to maintain your blood sugar levels in healthier ranges.

Donít

- vary your caloric intake daily. The amount of daily caloric intake has a very important part of the diabetic diet. Patients should try to stick to the same calorie intake every day.

Do

- keep a record of what you eat and when. This will assist you in working with your doctor, nutritionist and/or dietician in generating an even better diabetic diet, as well as keep you from binge eating and overeating.

There are more doís and doníts of a diabetic diet you should read here. Itís very important for the diabetic and their family members to have a full understanding of the biological functions within the body of the diabetic. Put simply, your diet and ingested foods and snacks have a direct impact on your blood sugar levels.

For more information visit: http://www.unsafedrugs.com/facts-diabetes/

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