There is no secret in the awful information that diabetes is a very dangerous threat to a person's life, especially for the people who are getting old. Statistics shows that an estimated of one out of seven people are suffering from what is known as pre diabetic situation. As there are no genuine cures for diabetes as of the moment, pre diabetic state is the chance for you to keep away and win the threat of this condition even before it occurs. But first, what is pre diabetic condition?
Pre diabetic condition is when the illness already exists in the person but it has not been diagnosed as of the moment. This is the best stage to stop it from developing completely through the option of diabetes home remedies. Yes, there are stages that you can take to win this illness without wasting that much on doctors, hospital bills and expensive medicine. How will you know when to implement these diabetes home remedies? There are some questions you need to answer first. One of the things you have to determine is whether someone in your family has this condition already as diabetes may be inherited. Next look upon yourself and answer honestly : are you fat, overweight or obese? If so, then the chances of diabetes are high. Do you like to exercise or are you the lazy type? Because those who tend to be a bit lazy when it comes to watching their body are the ones who are at risk to get diabetes.
Studies have shown that about all those who have developed type 2 diabetes passed through pre diabetes at the beginning. This means that when you have a family member who has type 2 diabetes, if you do not exercise and you feel that you are too fat, then chances are you have pre diabetes already. With over fifteen percent of the whole inhabitants of the United States with this condition, then there is a high chance of you having this condition in case you replied yes to one or more of the questions answered early on in this article. Plus, age , which is also a big aspect in developing type 2 diabetes. Those who are 45 to 65 years of age are at high chance of developing this condition. If you want to make sure that you have pre diabetes, there are 2 medical tests than you can choose from. First is the Fasting Plasma Glucose test or FPG and the Oral Glucose Tolerance test or OGT. If the tests prove to be positive and you have pre diabetes, chances are it will build up overtime. So what can you do about it?
Many advertisements and commercials show diabetes home remedies ranging from pills to other forms of drugs. But the fact is this, all you need to do if you are tested affirmative with pre diabetes is to alter your lifestyle. While this is more hard than swallowing medicine or drugs, it is far inexpensive and much more successful compared to other methods. An adjustment in lifestyle means that you have to eat healthier. Keep away from sweets and sugar and eat more fruits and vegetables. But that will not be enough. You will also need to modify your exercise habits also . Be a lot more energetic and take part in any type of sport or any activity which helps you to sweat. This will helps a lot in burning all that excess sugar in your bloodstream.
It is recommended by doctors and health specialists that you participate in physical activities at least an hour each day to stay fit and stay healthy. You may also still have to take medication which will slow down the progress of diabetes, but the truth stays that you still need to change what you eat and you need to exercise also.
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The author is the owner of Diabetic Diets|Diabetic Cooking web site.
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