Baking is a popular past time enjoyed by many people around the world. The main benefit of baking is the enjoyment and satisfaction of creating your own desserts. Everybody has their favorite dessert, but it is important to eat these baked goods in moderation. To many, desserts seem unhealthy because they contain a lot of sugar. However, this is not always the case because there are several healthy sugar free alternatives available. When you decide to bake a treat for yourself, first consider what you would like to bake and add sugar-free ingredients. There are many possible choices when it comes to sugar free snacks such as cookies, muffins, cakes and pies. You can eat much healthier while enjoying the same great tasting snacks. These delicious sugar-free desserts can be created in the comfort of your home or purchased at your favorite local bakery.
Sugar free desserts offer several benefits. The main benefit of choosing sugar-free snacks is the fact that most contain either low calories or zero calories, depending the on the chosen sweetener. Low calories can help prevent obesity, diabetes, and cardiovascular disease. Switching to artificial sweeteners provides many benefits and all of your favorite snacks can still be created.
Finding sugar-free desserts at your local bakery
A bakery is an excellent location to satisfy your craving for a delicious snack. Most bakeries have several options available for you to choose from and you can either order your food made fresh or purchase something pre-made. This is a great place to find cakes, pies, cookies and muffins, and, depending on the bakery, may come sugar-free. These are all great desserts, but are healthier if made with sugar-free ingredients. A bakery can also help you find the perfect goodies to fulfill your craving because of the many sugar alternatives available on the market. If your favorite sugar substitute is Splenda, the bakery should have cakes available that use that product, and if they do not you should be able to request a custom baked treat.
Sugar-free Baking Products
Muffins, cookies and pies are an excellent dessert to choose when beginning to learn how to bake sugar free. Muffins provide a tasty snack, which requires less than an hour to prepare and bake. Muffins also require minimal preparation due to the simplicity of the resulting product. Cookies are very similar to muffins as they are easy to bake and do not take long to create. Holidays are an excellent time to bake because there are many delicious seasonal snacks available. The fall holidays of Halloween and Thanksgiving are a time of year when pies are popular desserts. You may also want to consider baking a healthy pumpkin pie with Splenda.
Once you get used to baking some simpler products such as pies, muffins and cookies it is time to take a step further and begin baking a cake. Cakes are also easy and should not take very long to master. You may want to consider baking a sugar free cheesecake because sugar substitutes like Splenda work best when the main purpose of sugar is to sweetness to the finished product.
Splenda as a Sugar Substitute
The recommended alternative to using sucrose is a product called Splenda. Splenda, also known as Sucralose, is 600 times sweeter than your standard table sugar. This granulated sugar alternative scales perfectly with the amount of sugar requested in the recipe. One tip to remember when cooking with Splenda is that it causes your snacks to bake faster. Keep an eye on your snacks to help prevent it from burning. Another important tip to consider is not to replace ingredients such as brown sugar, honey, molasses and fructose as these are necessary in their natural form. Splenda has a brown sugar substitute, which serves as an excellent substitute to brown sugar but remember not to substitute brown sugar with Splenda.
Enjoy Baking while Eating Healthy
Baking is an enjoyable process, and you can bake while eating healthy at the same time. There are many excellent treats to be made which fulfill your sweat tooth while helping you stay healthy in the process. Several options are cakes, pies, muffins and puddings. These sugar-free products can be purchased at your local bakery or created in your own kitchen. The sugar substitutes replace table sugar, which is also known as sucrose. This helps prevent several major diseases, which can be caused consuming too much sugar. A few tips to remember when starting to bake sugar free are to discover the substitute you like best and stick with that until you perfect your recipe. Splenda is best when added to a recipe as a sweetener.
Next time you decide to bake yourself a delicious snack, remember that you artificial sweeteners like Splenda are a perfect substitute to your standard table sugar. Splenda provides the same sweetness as sucrose with added health benefits. When you begin baking sugar free, these tips should help you learn the basics of sugar free baking along with some desserts you may want to consider baking.
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Rachel Jackson is a freelance writer who writes about food and offers recipes and cooking tips often focusing on a specific cooking product such as Splenda.
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