Your core is the foundation of every move your body makes, and it is therefore crucial that everyone takes part in some form of core strength training. Most assume this to mean you have to do a bunch of sit ups, but sit ups are only the tip of the iceberg! This article is written to try to clear up some of the misconceptions people have about what their core is and what the proper way to train it is. By training your core the proper way, you have the opportunity to improve the quality of every type of move your body makes. That's how important your core is!
What Does the Core Consist Of?
The core is more than just your abs. You have to come to grips with this before you can create an effective core strength training program. Many define the core as all muscle groups from your groin to your shoulders, including your chest. While this seems reasonable, my list will not include the chest. Here's the rest of the major muscle groups of the core:
Article Directory: http://www.articletrunk.com
If you truly wish to succeed at being in the best shape of your life, then you must visit the world's best resource. Go to Next Level Yoga immediately, to see how easily it can be done with at home workouts!
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
Powered by Article Dashboard