We're all impacted by stress in one form or another, so coping with stress correctly is crucial for all of us. The causes of stress in our lives, like bills, job loss, family illness, etc., seem to be constant, so it may seem that handling stress is a futile effort. However, there are effective ways to control the affect of stress on you. Without understanding and using these control mechanisms, stress will not only be draining mentally, but stress can also manifest into physical ailments and problems. The first step to effectively managing your stress is to determine what causes it.
Why Are You So Stressed?
Identifying the causes of stress is required for effectively coping with stress. Mentally, stress is the result of the frustration or concern caused by changes in your life. The biological affects are the result of ineefectively handling the mental aspects of stress. Here are a few items that can initiate the previously mentioned concern and frustration:
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