Cinnamon: Help for Insulin Resistance and Weight Loss

By: James Pendergraft


Recent studies have shown that cinnamon is more than an everyday spice. Aside from being the best condiment to sprinkle to your morning coffee and holiday cookies, cinnamonís health value is as precious as gold. It has been discovered that cinnamon is a help for insulin resistance and weight loss, among its many other health benefits.

A reputable diabetes journal recently published that cinnamon has the innate ability to reduce the bodyís blood sugar level, while increasing insulin production. When taken by a diabetics on a regular basis, it can definitely help manage the disease.

How Cinnamon Helps Fight Diabetes

Cinnamon has insulin-like properties, said the researchers at University of South Carolina Beaufort. The spice is so powerful that it can actually be used as a cheaper substitute for insulin. It is most effective for people suffering from type II diabetes. Cinnamon contains bio-active components that can even prevent the onset of this disease.

In the study printed in the Diabetes Care journal, 60 diabetic men and women taking diabetes medications were put in a clinical test. Some are asked to continue with their medications, while others are placed on a placebo. And there are those who were given cassia cinnamon in different dosages for forty days.

Those who were taking cinnamon exhibit dropped blood glucose level of up to 29%. Whatís more, the effect is even better for the group who are taking just a single gram of cinnamon compared to those who are getting three to six grams of it per dose. Why this is the case, the researchers are still evaluating. Aside from maintaining good blood sugar levels, cinnamon also lowers triglycerides and the level of bad cholesterol in the body.

Cinnamon and Weight Loss

Cinnamon is believed to be a weight loss inducer primarily because it has a cleansing effect on the digestive tract. This spice can help remove bacteria, fungus, and parasites from the stomach and the intestines. Therefore, food is processed better and faster. When this happens, the nutrients are effectively distributed all over the body and the waste products are flushed out accordingly.

Cinnamon can also boost oneís energy, which dieters can take advantage of. With enough energy, you can burn fats better through aerobic exercising and weight training. The energy boost is actually a product of glucose being processed by the body instead of storing it in the blood stream.

Whatís more, it was found that cinnamon has the ability to block fats. With enough cinnamon in the body, fats cells wonít develop easily. Cinnamon contains lots of nutrients too, more particularly manganese. This spice is also an anti-oxidant in its own right.

To help insulin resistance and weight loss, cinnamon is best used as a tea or as an herbal infusion. It can be added to other natural health aides like honey to boost its effect. Cinnamon can also be taken in its natural form, although the capsule form is the better choice.

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